Podcasts
How Heart Health Directly Affects Your Brain and Memory
16:39
Host: Sandra Peebles, award-winning journalist
Published: February 4, 2026
Host: Sandra Peebles, award-winning journalist
Published: February 4, 2026
Heart health is brain health. High blood pressure, high cholesterol, and blood sugar don’t just affect your heart—they can also increase stroke risk and impact memory and long-term brain function. In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment; why exercise is truly “fertilizer for the brain;” and how the Mediterranean lifestyle supports both heart and brain health.
The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.
Host: Sandra Peebles, award-winning journalist
Guests:
Marcus St. John, M.D., Interventional Cardiologist, Baptist Health Miami Cardiac & Vascular Institute
Nestor Beltre, M.D., Neurologist and Movement Disorders Specialist, Baptist Health Miami Neuroscience Institute
Featured Providers
Marcus Edward St John, MD
Nestor Guarionex Beltre, MD
Nestor Beltre, M.D., is a board-certified neurologist at Baptist Health Miami Neuroscience Institute. He provides comprehensive, evidence-based care to improve quality of life for patients with complex neurological conditions. He specializes in movement disorders, including Parkinson's disease, tremor, dystonia, Huntington's disease and tic disorders. His subspecialty expertise includes the use of ultrasound-guided botulinum toxin injections for movement disorders and deep brain stimulation programming for Parkinson’s disease and essential tremor.
Dr. Beltre earned his medical degree at the University of Miami Miller School of Medicine. He remained at the University of Miami to complete an internal medicine internship and serve as chief during his neurology residency at Jackson Health System. His clinical training also includes a fellowship at NYU Langone’s Fresco Institute for Parkinson’s and Movement Disorders, where he received advanced training in the diagnosis and management of Parkinson’s disease, dystonia, tremor and tic disorders.
Committed to training and mentoring the next generation of clinicians, Dr. Beltre serves as an assistant professor at the Herbert Wertheim College of Medicine at Florida International University. He has developed educational programs for neurology trainees and presented his work at leading national and international conferences, including the International Congress of Parkinson’s Disease and Movement Disorders and the American Academy of Neurology annual meetings.
Trust, transparency and partnership are the cornerstones of Dr. Beltre’s patient care philosophy. He strives to create a collaborative relationship where medical decisions are guided by both clinical expertise and the patient’s individual values and goals. He takes time to listen, educate and communicate with his patients so they feel supported, respected and empowered to be actively involved in their health journey.
Dr. Beltre is fluent in English and Spanish. He is a coffee enthusiast and an avid reader of history. During his free time, he enjoys road cycling and watching the annual Tour de France races.
Healthcare that Cares
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