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Heart health and brain health
Podcasts

How Heart Health Directly Affects Your Brain and Memory

Heart health is brain health. High blood pressure, high cholesterol and blood sugar don’t just affect your heart—they can also increase stroke risk and impact memory and long-term brain function. In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Marcus St. John, interventional cardiologist, and Dr. Nestor Beltre, neurologist and movement disorder specialist, about how shared risk factors connect heart disease and cognitive health. They explain why keeping blood pressure in a healthy range may lower the risk of cognitive impairment, why exercise is truly “fertilizer for the brain,” and how the Mediterranean lifestyle supports both heart and brain health.

The doctors also address common misconceptions about supplements and explain how stress and depression can mimic memory problems—often mistaken for early dementia. Learn practical, evidence-based steps you can take today to protect both your heart and your brain.

Host: Sandra Peebles, award-winning journalist

Guests:
Marcus St. John, M.D., Interventional Cardiologist, Baptist Health Miami Cardiac & Vascular Institute
Nestor Beltre, M.D., Neurologist and Movement Disorders Specialist, Baptist Health Miami Neuroscience Institute

Expert Neurological Care for Brain and Spine Health

Expert Neurological Care for Brain and Spine Health

Receive comprehensive neurological care from Baptist Health’s Miami Neuroscience Institute, where expertise and technology come together to improve quality of life.

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