From Baptist Health South Florida
4 min. read
Just as your bank balances and credit score paint a picture of your financial health, there are several readings that give an indication of your physical health. And when it comes to having a healthy heart, few select numbers are crucial to managing heart attack risk.
“To make the numbers work for you, the two most important things to know are what the numbers mean and where you fall in relation to the normal range,” says Jonathan Fialkow, M.D., medical director of clinical cardiology at Miami Cardiac & Vascular Institute. “Like most diagnostic tests, the results mean different things to different people and depend on each person’s physical make up, medical history and any preexisting medical conditions.”
Here are the five numbers you need to know to minimize heart attack risk and maintain a healthy heart:
1. Body Mass Index
The Body Mass Index (BMI) provides an estimate of body fat based on height and weight. The BMI is used to determine a patient’s weight category and to identify patients who may be at risk for certain problems.
Dr. Fialkow notes that there are limitations to the BMI. “For example, patients with significant muscle mass or fluid retention may have an elevated BMI, but not actually be overweight or obese,” he says.
2. Blood Pressure
Blood pressure is composed of two measurements: systolic pressure and the diastolic pressure. The systolic pressure (top number) is the pressure in the arteries when the heart beats, and diastolic pressure (bottom number) is the pressure in the arteries when the heart is resting and filling between beats.
“Adults should be screened for hypertension at least every two years,” said Dr. Fialkow, who also is a Executive Medical Director of the Baptist Health Quality Network.
3. Blood Sugar
Fasting blood sugar and hemoglobin A1C readings are used to identify elevated risk for developing type 2 diabetes.
Surprised to see blood sugar listed as a key indicator for determining heart attack risk?
“We are starting to see more and more of a trend in studies that find sugar is bad for you,” Dr. Fialkow commented in the recent blog about the dangers of sugars. “Sugar and its properties help escalate weight and increase the risk of cardiovascular disease.
4. Hemoglobin A1C
The hemoglobin A1C, a measure of glucose coating red blood cells, can also be used to identify abnormal blood sugar. It provides an indication of the average blood sugar level over the previous three months.
“It’s not just about how many calories you take in, but how different people handle different kinds of calories. For example, some people can metabolize sugar better than others,” said Dr. Fialkow.
A standard lipid panel is composed of measurements of total cholesterol, HDL (high-density lipoprotein) and triglycerides. LDL (low-density lipoprotein) is then calculated according to a formula. It is desirable to have high levels of HDL and low levels of LDL and triglycerides. The HDL particle transports cholesterol from the arteries to the liver, where it is broken down. The LDL particle may carry cholesterol to the arteries, where it can cause a buildup of plaque that can clog the arteries and possibly lead to a heart attack or stroke.
Triglycerides are a combination of sugar and fat that the body uses as energy. They can be elevated due to physical inactivity, smoking, excess consumption of alcohol or carbohydrates or in some genetic conditions. Triglycerides are often elevated in patients who are overweight, obese or diabetic.
A triglyceride level below 150 is considered desirable.
Overall when it comes to lowering the possibilities of having a heart attack, Dr. Fialkow emphasizes that everyone is different, and there are many factors that determine risk. “Regular screenings and exams with your doctor are key to optimizing your health,” he said.
Free Heart Health Screenings offered by Miami Cardiac & Vascular Institute
During American Heart Month in February, Miami Cardiac & Vascular Institute is offering several free heart health screenings throughout Miami-Dade County. Screenings include glucose (blood sugar), blood pressure, Body Mass Index (BMI), cholesterol and pulse. Click here for locations, dates and times and registration, or call 786-596-3812.
To compute your BMI online, access the National Heart, Lung and Blood Institute’s free online calculator here.
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