July 2, 2020 by Muriel Sommers
Grilling Foods Safely for July 4th...
During the long 4th of July holiday and throughout the summer, grilling...
#BaptistHealthy Easy Eats: Avocado Toast
Your plans probably call for a Father’s Day brunch at home. Eating brunch together is not just about the food, it is more about spending...
June 19, 2020 / 1 min read
#BaptistHealthy Easy Eats: Breakfast Revisited
Since more of us are at home eating meals with our families, I have chosen a few of my favorite, easy-to-prepare breakfast foods that the...
June 11, 2020 / 3 min read
#BaptistHealthy Easy Eats: Fruit Infused Water
Hydrate, hydrate, hydrate! We all know that we should be drinking plenty of water each day because of the many health benefits, such as aiding...
May 28, 2020 / 2 min read
#BaptistHealthy Easy Eats: Grilled Veggie Kabobs
With Memorial Day weekend around the corner, are you planning a cookout with your household? So many times, only the protein is on the menu....
May 21, 2020 / 2 min read
#BaptistHealthy Easy Eats: Chicken ‘Vaca Frita’
Eating healthy does not mean you have to cut back on your favorite cultural meals. With the current dietary recommendation to reduce intake of red...
May 14, 2020 / 2 min read
#BaptistHealthy Easy Eats: No-Bake, Almond-Butter Energy Bites
Easy to make, these no-bake energy bites are just right when you need a healthy snack-on-the-go. For runners, they’re also ideal pick-me-ups — full of...
February 6, 2020 / 2 min read
#BaptistHealthy Easy Eats: Veggie Tofu Scramble
Tired of eating eggs in the morning and want to try something new? Give this plant-based recipe a try. Did you know that one serving...
January 30, 2020 / 2 min read
#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...
Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...
January 6, 2020 / 2 min read
#BaptistHealthy Easy Eats: Nut Butter Toast
Need a quick and healthy breakfast idea? Toast up a slice of whole grain bread, spread on your choice of nut butter (peanut, almond, or cashew)...
January 2, 2020 / 2 min read
