Wellness & Prevention


Memory Loss & Dementia: Are You At...

We’ve all forgotten where we left our car keys, or the name of an old acquaintance. It’s not uncommon to develop some memory issues as a...

January 13, 2021 / 1 min read


Top 5 Exercise Motivators for 2021

There are well-proven motivating factors that can help you stay on track, or get you started on a program long before the new year gets...

January 4, 2021 / 3 min read


Roundup: Preventing COVID-19 Spread in Households; Washing,...

CDC: Follow These Steps to Prevent COVID-19 Transmission Inside Your Household As the holidays come to an end, U.S. public health officials are reinforcing guidance...

December 31, 2020 / 3 min read


Figuring Your Ideal Weight

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a healthy weight is not just...

December 30, 2020 / 3 min read


Tips for Defeating Acid Reflux Naturally

GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in disorders of the digestive system....

December 28, 2020 / 2 min read


Roundup: Flu Rates Decline; Fitness Apps Surge;...

CDC: Flu Cases Down as Precautions Against COVID-19 Help Prevent ‘Twindemic’ Higher flu vaccination rates, combined with the social distancing, below normal travel, and the...

December 24, 2020 / 4 min read


Sudden Cardiac Arrest in Athletes

Loyola Marymount University power forward Hank Gathers, Detroit Pistons G-league guard and forward Zeke Upshaw, and Boston Celtics shooting guard Reggie Lewis shared a talent...

December 22, 2020 / 5 min read


COVID-19 in 2021: Vaccines, Treatments and Other...

As 2020 ends, the U.S. is experiencing record high numbers of COVID-19 infections and deaths. There are reasons to hope for better days in 2021,...

December 21, 2020 / 5 min read


Diabetes Drug Can Treat or Reverse Heart...

Researchers have found that people with heart failure — a growing and sometimes deadly condition — showed vast improvements and even a reversal of the...

December 8, 2020 / 2 min read