Sleep Health


How an Earlier Bedtime Can Boost Your...

Does being a night owl have health consequences, regardless of how many hours of sleep you get? It certainly appears so, according to recently published...

June 8, 2021 / 4 min read


Can Staying Up Too Late Hurt Your...

Just because you are able to get by with limited sleep, it doesn’t mean you should. Skimping on sleep in middle age may significantly increase...

May 24, 2021 / 3 min read


The Link Between Sleep Health and Diabetes...

Most people are aware that family medical history, what you eat, your weight, and being active can prevent type 2 diabetes, or diminish its risks...

March 17, 2021 / 7 min read


Springing Forward: This Year, Getting Enough Sleep...

“Daylight saving time” (DST) returns officially on Sunday at 2 a.m. It’s the first “Spring forward” time change — meaning we lose an extra hour...

March 12, 2021 / 4 min read


The Importance of Sleep, from A to...

Sleep. All of us need it. Few of us get enough of it. And that means you’re probably building up a sizable sleep deficit. Sleep...

September 3, 2020 / 4 min read


Here’s Why Sleep is So Important —...

Human beings spend between one-quarter to one-third of their lives asleep — and that might seem like a huge waste of time. But sleep is...

April 30, 2020 / 6 min read


Do You Have a Sleep Disorder? Find...

That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a regular basis due to stress,...

March 12, 2020 / 3 min read


‘Spring Forward’ to Better Sleep Health

“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....

March 9, 2020 / 3 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read