Sleep Health


Sleep Disturbances May Increase Risk for Alzheimer’s

Research on the brains of patients with Alzheimer’s disease has uncovered toxic proteins that interrupt signals firing between neurons. Those signals play an important role...

July 31, 2017 / 3 min read


Roundup: 1 in 3 Adults Have ‘Warning...

A new survey finds that one in three American adults have had symptoms of a transient ischemic attack (TIA), which can be a warning sign...

June 9, 2017 / 4 min read


Springing Forward: Tips to Avoid Sleep Deprivation

Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s no greater reminder of this...

March 9, 2017 / 3 min read


Roundup: Rise of E-Cigarette Use Among Youth...

Actions should be taken by public officials and others to "protect the health of our nation’s young people," according to a report issued Thursday by...

December 9, 2016 / 4 min read


Roundup: Racquet Sports Score Highest in Reducing...

While just about any sustained exercise routine can improve your overall health, there may be certain sports or aerobic activities that can further improve your...

December 2, 2016 / 4 min read


Tips for Stress Relief (Post-Election)

Carrying stress with you has more of a negative effect on your health than you may realize.

November 8, 2016 / 2 min read


Do You Have a Sleep Disorder? Find...

That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a regular basis due to stress,...

November 7, 2016 / 3 min read


Back-to-School Sleep Tips

According to new guidelines from the American Academy of Sleep Medicine, school-age children 6-12 years old need between 9 and 12 hours of sleep a...

August 16, 2016 / 2 min read


Shifting Sleep Times Impact Insulin, May Lead...

If you’re like most this week, you’re likely feeling the effects of Daylight Saving Time, which started yesterday. Awakening in darkness and seeing the sunset...

March 14, 2016 / 3 min read