Sleep Health


Roundup: Rise of E-Cigarette Use Among Youth...

Actions should be taken by public officials and others to "protect the health of our nation’s young people," according to a report issued Thursday by...

December 9, 2016 / 4 min read


Roundup: Racquet Sports Score Highest in Reducing...

While just about any sustained exercise routine can improve your overall health, there may be certain sports or aerobic activities that can further improve your...

December 2, 2016 / 4 min read


Tips for Stress Relief (Post-Election)

Carrying stress with you has more of a negative effect on your health than you may realize.

November 8, 2016 / 2 min read


Do You Have a Sleep Disorder? Find...

That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a regular basis due to stress,...

November 7, 2016 / 3 min read


Back-to-School Sleep Tips

According to new guidelines from the American Academy of Sleep Medicine, school-age children 6-12 years old need between 9 and 12 hours of sleep a...

August 16, 2016 / 2 min read


Shifting Sleep Times Impact Insulin, May Lead...

If you’re like most this week, you’re likely feeling the effects of Daylight Saving Time, which started yesterday. Awakening in darkness and seeing the sunset...

March 14, 2016 / 3 min read


Your Health & Daylight Saving Time: 6...

It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns about the annual ritual of...

March 11, 2016 / 2 min read


News Roundup: No Alcohol Whatsoever for Pregnant...

There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.

October 23, 2015 / 2 min read


Watch Now: Late Bedtimes Linked to Weight...

If you’re hoping to avoid weight gain, here’s one fattening recipe to skip: a late bedtime. Teen and adults with late bedtimes on weeknights are...

October 13, 2015 / 2 min read