Sleep Health


Springing Forward: This Year, Getting Enough Sleep...

“Daylight saving time” (DST) returns officially on Sunday at 2 a.m. It’s the first “Spring forward” time change — meaning we lose an extra hour...

March 12, 2021 / 4 min read


The Importance of Sleep, from A to...

Sleep. All of us need it. Few of us get enough of it. And that means you’re probably building up a sizable sleep deficit. Sleep...

September 3, 2020 / 4 min read


Here’s Why Sleep is So Important —...

Human beings spend between one-quarter to one-third of their lives asleep — and that might seem like a huge waste of time. But sleep is...

April 30, 2020 / 6 min read


Do You Have a Sleep Disorder? Find...

That extra hour of sleep this weekend won’t do you much good if you don’t get enough sleep on a regular basis due to stress,...

March 12, 2020 / 3 min read


‘Spring Forward’ to Better Sleep Health

“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....

March 9, 2020 / 3 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read


Roundup: High Blood Pressure & Pregnancy; Ban...

High Blood Pressure During Pregnancy Rises Dramatically Since 1970, New Study Finds There has been a sharp rise in high blood pressure among pregnant women...

September 13, 2019 / 4 min read


Roundup: Warnings on Sleep-Aid Meds; Obesity’s Link...

FDA Orders Stronger Warnings on Meds for Insomnia, Citing Unsafe ‘Sleep Behaviors’ The U.S. Food and Drug Administration says it is requiring makers of certain...

May 3, 2019 / 4 min read


Roundup: Top Sleep Health Myths Online; Phone...

These Common Sleep Myths Could Hurt Your Health, Researchers Find People can do fine with five or fewer hours of sleep every night, right? Wrong....

April 19, 2019 / 5 min read