Weight Loss


Roundup: U.S. Infant Mortality Rate Down 15%;...

Infant mortality rates have slid to new lows, meaning that fewer babies are dying in the United States, according to a new report by the...

March 24, 2017 / 4 min read


Springing Forward: Tips to Avoid Sleep Deprivation

Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s no greater reminder of this...

March 9, 2017 / 3 min read


Binge Eating and Obesity

Binge eating is the most common eating disorder in the U.S. and is especially common in people who are obese.

March 2, 2017 / 2 min read


Hypertension: Logging Your Numbers Properly

If you’ve had your blood pressure taken at your doctor’s office and it was found to be normal, it is still important to keep track...

February 23, 2017 / 3 min read


Top 3 Myths About Gluten

Most people who buy gluten-free products don’t have celiac disease or even a mild sensitivity to wheat.

January 5, 2017 / 3 min read


Weighing Diet Claims: Too Good to be...

Claims by promoters of popular diets often say you can lose weight permanently without much effort or any significant lifestyle changes. That's just not true.

January 2, 2017 / 2 min read


Never Too Early: 5 Tips to Avoid...

Your current weight may be the lightest you’ll be for the remainder of the year, according to a new study by a professor at Cornell...

October 19, 2016 / 2 min read


Prescription Diet Meds: What You Should Know

Doctors warn that if you are looking for a long-term weight loss solution, you won’t find it on drug store shelves.

October 3, 2016 / 3 min read


Three Ways to Help Your Teen Reverse...

If you are looking for ways to help your teen get healthy, experts say you have more power than you think.

September 19, 2016 / 3 min read