Weight Loss


Avoiding Acid Reflux Via Lifestyle Changes

More than 60 million U.S. adults experience heartburn at least once a month, and at least 15 million as often as daily, according to the...

December 26, 2018 / 2 min read


10 Tips to Maintain, Not Gain, Weight...

While the holidays are usually not the best time to try and lose weight, it is possible to avoid gaining weight. Here are 10 tips...

December 24, 2018 / 3 min read


Ketogenic Diets: High in Fat, Side Effects...

As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time. These days, one of the...

December 11, 2018 / 3 min read


Can Diabetics Benefit from Planned Intermittent Fasting?

With a still-strong obesity epidemic, cases of type 2 diabetes are increasingly being diagnosed in children, teens, and young adults — although the chronic disease...

October 25, 2018 / 3 min read


Knowing the Red Flags of Fad Diets

Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...

August 16, 2018 / 2 min read


Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...

May 16, 2018 / 2 min read


Tips for Quick Meals, Avoiding Processed Foods

The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...

February 20, 2018 / 3 min read


Intermittent Fasting: Is It a Healthy Trend?

Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...

January 15, 2018 / 3 min read


#BaptistHealthy: Avocado Toast (Video)

Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease...

January 3, 2018 / 1 min read