Weight Loss


Knowing the Red Flags of Fad Diets

Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...

August 16, 2018 / 2 min read


Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...

May 16, 2018 / 2 min read


Tips for Quick Meals, Avoiding Processed Foods

The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...

February 20, 2018 / 3 min read


Intermittent Fasting: Is It a Healthy Trend?

Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...

January 15, 2018 / 3 min read


#BaptistHealthy: Avocado Toast (Video)

Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease...

January 3, 2018 / 1 min read


Does Apple Cider Vinegar Truly Have Health...

If you haven’t heard or read on social media or in health-related articles about the benefits of apple cider vinegar, you might be accused of...

October 17, 2017 / 3 min read


Roundup: Being Overweight or Obese Linked to...

Extremely obese people who undergo surgery to shed excess weight lower their risk of developing cancer, according to a new report. The new findings on...

October 13, 2017 / 3 min read


Childhood Obesity: How to Help Your Kids...

Childhood obesity gets a bigger spotlight than usual in September, as schools re-open and the U.S. observes a national campaign to help overweight kids shed...

September 26, 2017 / 2 min read


Roundup: Those ‘Fat But Fit’ Have Higher...

Being “fat but fit” is likely just a myth, a new study has found, stressing that these adults carry an increased risk of heart attack...

August 18, 2017 / 3 min read