October 25, 2018 by John Fernandez
Can Diabetics Benefit from Planned Intermittent...
With a still-strong obesity epidemic, cases of type 2 diabetes are increasingly...
Knowing the Red Flags of Fad Diets
Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...
August 16, 2018 / 2 min read
Here’s Why Exercise — Without Dieting —...
The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...
May 16, 2018 / 2 min read
Tips for Quick Meals, Avoiding Processed Foods
The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...
February 20, 2018 / 3 min read
Intermittent Fasting: Is It a Healthy Trend?
Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...
January 15, 2018 / 3 min read
#BaptistHealthy: Avocado Toast (Video)
Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease...
January 3, 2018 / 1 min read
Does Apple Cider Vinegar Truly Have Health...
If you haven’t heard or read on social media or in health-related articles about the benefits of apple cider vinegar, you might be accused of...
October 17, 2017 / 3 min read
Roundup: Being Overweight or Obese Linked to...
Extremely obese people who undergo surgery to shed excess weight lower their risk of developing cancer, according to a new report. The new findings on...
October 13, 2017 / 3 min read
Childhood Obesity: How to Help Your Kids...
Childhood obesity gets a bigger spotlight than usual in September, as schools re-open and the U.S. observes a national campaign to help overweight kids shed...
September 26, 2017 / 2 min read
Roundup: Those ‘Fat But Fit’ Have Higher...
Being “fat but fit” is likely just a myth, a new study has found, stressing that these adults carry an increased risk of heart attack...
August 18, 2017 / 3 min read
