Sleep deprivation is a threat to public health, according to studies funded by the National Institutes of Health. And there’s no greater reminder of this...
March 9, 2017 / 3 min read
Binge eating is the most common eating disorder in the U.S. and is especially common in people who are obese.
March 2, 2017 / 2 min read
If you’ve had your blood pressure taken at your doctor’s office and it was found to be normal, it is still important to keep track...
February 23, 2017 / 3 min read
Most people who buy gluten-free products don’t have celiac disease or even a mild sensitivity to wheat.
January 5, 2017 / 3 min read
Claims by promoters of popular diets often say you can lose weight permanently without much effort or any significant lifestyle changes. That's just not true.
January 2, 2017 / 2 min read
Your current weight may be the lightest you’ll be for the remainder of the year, according to a new study by a professor at Cornell...
October 19, 2016 / 2 min read
Doctors warn that if you are looking for a long-term weight loss solution, you won’t find it on drug store shelves.
October 3, 2016 / 3 min read
If you are looking for ways to help your teen get healthy, experts say you have more power than you think.
September 19, 2016 / 3 min read
Quick-fixes, especially when it comes to nutrition, aren’t always best for your body function and overall health.
September 1, 2016 / 3 min read