Nutrition


Tips to kick off 2013 for a...

At this time of year we’re all looking for ways to improve our fitness levels and lose the extra weight we gained over the holidays. ...

December 19, 2012 / 2 min read


Baptist Health Presents December's Quick, Easy and...

In today’s hustle and bustle, fast and easy food choices seem like a natural fit…quick solutions to work, school, homework, afterschool activities and dinnertime dilemmas.

December 13, 2012 / 5 min read


Holiday Challenge – Get Moving!

Avoiding putting on pounds during the holidays is especially challenging because of the different foods that are brought into our homes and that may linger around...

December 12, 2012 / 2 min read


Lance Benson, a marathoner and an active...

As we enter the height of the holiday season, all of us are looking for ways to avoid adding those extra holiday pounds.  According to...

December 12, 2012 / 2 min read