Nutrition


Artificial Sweeteners: Top Reasons for Monitoring, Reducing...

Because of the widespread use of artificial sweeteners in drinks and packaged foods, many people consume them without even realizing it. Most diet soft drinks...

November 16, 2021 / 4 min read


Obesity and Bariatric Surgery: The Physical, Social...

The U.S. obesity prevalence was already approaching an alarming 45 percent of the population before the COVID pandemic. That rate has likely risen as the...

November 12, 2021 / 4 min read


Top Hydration Tips for Runners and Anyone...

Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K, half marathon (13.1 miles) or...

November 4, 2021 / 3 min read


Runner, 67, has Bypass Surgery at Miami...

You have to be physically fit and free of health issues to complete 16 marathons (26.2 miles each) over eight years. That was the case...

November 2, 2021 / 5 min read


World Spine Day: Pandemic Pushes Low Back...

Long before the pandemic, back pain was the second-most common cause of a visit to the doctor after the common cold. Issues with the cervical...

October 15, 2021 / 4 min read


New Study: Aim for 7,000-10,000 Steps a...

Logging in your daily steps on any of a multitude of apps available has become a common practice, even during the pandemic. But are 10,000...

September 21, 2021 / 2 min read


Latest Case Against Too Many Sugary Drinks

Sugary drinks fuel weight gain and the U.S. obesity epidemic among adults and children, elevating the risk of diabetes and other chronic diseases, physicians, dietitians...

September 16, 2021 / 3 min read


Men, You Don’t have to ‘Pump Iron’...

Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses for not staying in shape....

August 17, 2021 / 2 min read


Top 4 Reasons Why Men Tend to...

Why do mean overeat? That question may not seem to come up frequently since research studies have suggested that women overeat as part of stress-coping...

August 5, 2021 / 3 min read


Benefits of Exercise for Women Include Lower...

The benefits of regular exercise for overall health cannot be overstated. Combined with a healthy diet and weight management, being physically fit can substantially lower...

August 4, 2021 / 2 min read