Nutrition


#BaptistHealthy Easy Eats: Cuban-Style Bowl

Warm bowls are trending and make for a delicious meal. But if you’re not being mindful of what foods are included in the bowl, you...

April 17, 2020 / 2 min read


Stocking Up on Healthy, Flavorful Meals During...

As the coronavirus continues to spread, so does the possibility of quarantining in some of the hardest-hit areas by the virus.  If you are stuck...

March 23, 2020 / 5 min read


#BaptistHealthy Easy Eats: Simple Black Beans

Black beans – aka “frijoles negros” or “caraotas negras” – are a nutritious addition to a meal. Beans are a good source of protein, fiber,...

March 19, 2020 / 2 min read


Roundup: U.S. Agencies Warn About Fake COVID-19...

U.S. Agencies Warn Companies About Fake Products That Claim to Treat, Prevent COVID-19 U.S. regulators — the Food and Drug Administration and the Federal Trade...

March 13, 2020 / 4 min read


‘Spring Forward’ to Better Sleep Health

“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....

March 9, 2020 / 3 min read


Nutrition Month 2020: Ask Yourself These Questions...

This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which can make a significant difference...

March 4, 2020 / 2 min read


Roundup: Big Breakfast Benefit; Vitamin D During...

A Big Breakfast, Small Dinner Combination is Best for Weight Control, New Research Says Portion size and timing have emerged as key factors in losing...

February 28, 2020 / 5 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read


#BaptistHealthy Easy Eats: No-Mayo Tuna Salad

Skip the mayo but not the flavor. The secret ingredient behind this creamy tuna fish is plain Greek yogurt. Canned tuna fish is a convenient...

February 20, 2020 / 2 min read


Roundup: Red Meat & Heart Disease; First...

Red Meat, Processed Meats Raise Risk of Heart Disease, Confirms New Study Eating two servings of red meat, processed meat that includes poultry – but...

February 7, 2020 / 4 min read