Nutrition


Roundup: Fitness Linked to Lower Alzheimer’s Risk;...

Study: Physical Fitness Can Lower Your Risk of Developing Alzheimer’s Physical fitness goes a long way toward a healthier life, helping lower a person’s risk...

March 4, 2022 / 4 min read


Tending to Medical Needs of Olympic-Class Skiers...

Even with their mastery of speed, dexterity and endurance, Olympic skiers can sustain serious injuries of the knee, lower leg or shoulders. Luis Rodriguez, M.D., a...

February 10, 2022 / 4 min read


Cath Lab Director and Marathoner: Hopefully, My...

It takes commitment, focus, discipline and well-tuned teamwork to run Miami Cardiac & Vascular Institute‘s Cardiac Catheterization Lab (Cath Lab), where patients undergo minimally invasive...

February 2, 2022 / 4 min read


Keeping A Healthy Pace: Experts Advise Marathoners,...

If you’ve been training for months for your first marathon, as many have done for the upcoming 2022 Life Time Miami Marathon & Half on...

January 25, 2022 / 5 min read


When Should Runners Worry About Surging Heart...

If you’re a regular runner — or going as far as training for a marathon or half-marathon — you’ve probably had those worrisome moments when...

January 20, 2022 / 2 min read


How Much Exercise Will Offset 10 or...

Too much sitting, or as much as 10 hours a day of not moving around, can increase your risk of chronic disease, including high cholesterol,...

January 13, 2022 / 3 min read


Fitness Resolution Injuries: Exercise Equipment Mishaps and...

Many people are vowing to get into shape as their 2022 resolution — only to find unwelcome barriers that include doing too much too soon...

January 4, 2022 / 3 min read


Proper Nutrition Key to Maintaining Healthy Immune...

Many are interested in learning how to properly nourish themselves amidst the COVID 19 pandemic. The truth is, there is no magic pill or single...

January 1, 2022 / 3 min read


Figuring Your Ideal Weight – And Why...

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a healthy weight is not just...

December 29, 2021 / 4 min read


Healthy, Plant-Rich Diet May Help Lower Risk...

Poor metabolic health, which is linked to obesity, type 2 diabetes and high blood pressure, has been associated with increased risk and severity of COVID-19....

November 24, 2021 / 3 min read