Nutrition & Fitness


Your BMI and What to Make of...

Weight management has become even more important in the era of COVID-19, as studies have indicated that obesity, or just being overweight, can but a...

September 15, 2020 / 2 min read


Stress Eating: How Food and Mood Are...

We are all experiencing unprecedented pressures and stress from the way the coronavirus has changed our lives. According to a poll by the American Psychiatric...

July 17, 2020 / 3 min read


Cardiac Rehab in Full Swing Again: Heart-Strengthening...

When the threat of COVID-19 forced people to stay in their homes beginning in March, individuals who were enrolled in Miami Cardiac & Vascular Institute’s...

June 17, 2020 / 3 min read


COVID-19 Roundup: Concerning Drop in Childhood Vaccinations;...

CDC Reports on Alarming Decrease in Childhood Vaccinations During COVID-19 Pandemic Routine childhood vaccinations have decreased significantly since the COVID-19 pandemic began, according to a...

May 15, 2020 / 4 min read


#BaptistHealthy Easy Eats: Mother’s Day Vegetable Frittata

Wake up Mom on this Mother’s Day to a homemade breakfast in bed with this delicious vegetable frittata. Eggs are a natural source of protein...

May 7, 2020 / 2 min read


‘Life’s Simple 7’ Steps: Lowering Risk for...

When it comes to COVID-19, older adults with coronary heart disease or high blood pressure are more likely to develop more severe symptoms, states the...

May 2, 2020 / 3 min read


#BaptistHealthy Easy Eats: Carrot Soup

Now that more people are cooking at home, everyone seems to be looking for quick and easy recipes. Making soup can be one of those...

April 23, 2020 / 2 min read


Nutrition is Key to a Healthy Immune...

Proper nutrition is key to maintaining a healthy immune system, which consists of various organs, cells and tissues that help fight off pathogens, like viruses...

April 17, 2020 / 2 min read


#BaptistHealthy Easy Eats: Cuban-Style Bowl

Warm bowls are trending and make for a delicious meal. But if you’re not being mindful of what foods are included in the bowl, you...

April 17, 2020 / 2 min read