Nutrition & Fitness


#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...

May 21, 2019 / 1 min read


Roundup: How Much is Too Much Coffee?...

More Than 5 Cups of Coffee a Day May Be Too Much, Researcher Say Previous studies have found that drinking coffee is healthy, with one...

May 17, 2019 / 4 min read


High Blood Pressure: Knowing Your Risk, Improving...

By now, you would think that most people are aware of the risks associated with high blood pressure, including heart disease and stroke – the...

May 16, 2019 / 3 min read


Cancer and Nutrition: ‘Individualized Approach’ is Key

For people with cancer and cancer survivors, nutrition is a crucial but often underestimated part of treatment and ongoing patient care. Both the disease and...

May 14, 2019 / 3 min read


Stroke Questions Answered: Why are Rates Rising...

Stroke is the No. 5 cause of death for adults in the United States and the No. 1 cause of disability, according to the American...

May 13, 2019 / 4 min read


‘Added Sugars’ on U.S. Food Labels Set...

New rules requiring “Nutrition Facts” food and drink labels to indicate the presence of so-called added sugars could have significant health and cost-saving benefits throughout...

April 23, 2019 / 2 min read


#BaptistHealthy: Sweet Potato Hash

Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...

April 16, 2019 / 1 min read


Roundup: Poor Diets vs. Smoking; Don’t Rely...

Poor Diets Linked to More Deaths Globally Than Smoking, Says Major New Study Unhealthy eating — fueled by a high intake of sodium, sugary foods...

April 12, 2019 / 3 min read


Fruits, Vegetables and Pesticide Residue: Getting the...

That vitamin K-rich leafy green known as kale — sometimes touted as a “superfood” because it’s even more nutrient dense than other healthy vegetables —...

April 4, 2019 / 3 min read