Nutrition & Fitness


Fitness and Aging: Takeaways from Tom Brady’s...

Tom Brady, quarterback for the Tampa Bay Buccaneers, won his 7th Super Bowl in January, as he continues to amaze with his fitness and success...

March 8, 2021 / 5 min read


Baptist Health Easy Eats: Baptist HeartBEET Bowl...

February is American Heart Month – a perfect time to learn about heart disease, your risk for it and the steps you need to take...

February 20, 2021 / 3 min read


Primary Care Q&A: Here’s Why It’s Vital...

Want to take control of your health in 2021? A good place to start is a visit with a primary care physician. In a 10-year...

January 12, 2021 / 6 min read


Updated U.S. Dietary Guidelines Omit Recommendations to...

The U.S. government has issued new dietary guidelines that keep existing limits on “added sugars” and alcohol consumption — despite stricter recommendations from an advisory...

January 7, 2021 / 3 min read


Top 5 Exercise Motivators for 2021

There are well-proven motivating factors that can help you stay on track, or get you started on a program long before the new year gets...

January 4, 2021 / 3 min read


Roundup: Preventing COVID-19 Spread in Households; Washing,...

CDC: Follow These Steps to Prevent COVID-19 Transmission Inside Your Household As the holidays come to an end, U.S. public health officials are reinforcing guidance...

December 31, 2020 / 3 min read


Tips for Long Distance Runners: Beating Physical,...

The COVID-19 pandemic has upended many events, forcing most to go virtual. For 2021, this also applies to the cancelled Miami Marathon and Half Marathon...

December 28, 2020 / 4 min read


Tips for Defeating Acid Reflux Naturally

GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in disorders of the digestive system....

December 28, 2020 / 2 min read


Being Heart Healthy is About ‘Eating Patterns’...

As the first “shelter-in-place” orders went into effect in March of this year, the American Heart Association (AHA) intensified its campaign to educate U.S. adults...

December 23, 2020 / 3 min read