Nutrition & Fitness


The Power of Exercise in Reducing High...

Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take medications for high blood pressure....

December 27, 2018 / 2 min read


Avoiding Acid Reflux Via Lifestyle Changes

More than 60 million U.S. adults experience heartburn at least once a month, and at least 15 million as often as daily, according to the...

December 26, 2018 / 2 min read


Live Healthier: Here’s Why U.S. Life Expectancy...

Updated statistics that are concerning public health officials conclude that life expectancy in the United States declined again in 2017. In most developed nations, life...

December 3, 2018 / 4 min read


Roundup: Strength-Building vs. Cardio; No Honey for...

Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are very beneficial to overall health,...

November 23, 2018 / 4 min read


Roundup: Energy Drinks Constrict Blood Vessels; Coffee’s...

Energy Drinks Can Narrow Blood Vessels 90 Minutes After Consumption, Researchers Find An estimated one-third of teens between 12 and 17 years old drink so-called...

November 9, 2018 / 3 min read


Roundup: High or Low BMIs are Unhealthy,...

Both Too High or Too Low BMI Levels Linked to Early Death From Range of Diseases, New Research Finds A higher risk of heart disease...

November 2, 2018 / 4 min read


Roundup: Adult Flu Vaccinations Decline; Oral Hygiene...

CDC: Last Season’s Adult Flu Vaccination Rate Was Lowest in Years Just over 37 percent of U.S. adults got their flu shot during the 2017–18...

October 26, 2018 / 4 min read


Can Diabetics Benefit from Planned Intermittent Fasting?

With a still-strong obesity epidemic, cases of type 2 diabetes are increasingly being diagnosed in children, teens, and young adults — although the chronic disease...

October 25, 2018 / 3 min read


Some Dietary Supplements Are Tainted With Drugs,...

Potentially harmful drugs are being identified in commonly sold over-the-counter dietary supplements that are being marketed to treat a range of health issues — including...

October 16, 2018 / 2 min read