Fitness


Why They Run: Miami Marathon 2020 Profiles

We spoke to runners gearing up for the Life Time Miami Marathon and Half Marathon on February 9 about what motivates and inspires them to...

February 3, 2020 / 6 min read


Tips for Cancer Survivors Who Want to...

Running has become a very popular sport and fun activity these days. Every weekend there is some 5K, 10K, half-marathon and even a 26.2 mile(!)...

January 28, 2020 / 2 min read


10 Exercises You Can Do at Home...

It happens to all of us – you’re in a time crunch. Not enough time to get to the gym, but you may have enough time...

January 27, 2020 / 2 min read


Sticking to That Fitness Resolution: Here’s How...

Was your 2020 resolution to join a gym? Exercise? Eat healthier meals?  Do you make the same resolution every January, only to find yourself quitting a few...

January 8, 2020 / 2 min read


#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...

December 31, 2019 / 3 min read


The Latest on Colorectal Cancer Screenings for...

Adults at “average risk” who do not have symptoms should be screened for colorectal cancer between the ages of 50 and 75, states the American...

November 18, 2019 / 2 min read


#BaptistHealthy In Motion: Exercises for Back Pain...

Good posture is key to preventing chronic back pain and injuries. The “Big Three” exercises are meant to increase endurance of the muscles around your...

October 30, 2019 / 2 min read


Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles” that make up the abdomen...

October 11, 2019 / 3 min read


What is N.E.AT.? And Why It’s Important...

One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart disease and many types of...

September 30, 2019 / 3 min read