Nearly 49 million adults in the U.S. — approximately 35 percent — are obese, according to the U.S. Centers for Disease Control and Prevention. Overall,...
October 27, 2015 / 1 min read
“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."
September 22, 2015 / 2 min read
More and more studies show that people of all ages can benefit from regular exercise.
September 21, 2015 / 3 min read
Participants in the 2015 Escape to Miami Triathlon made their way to Margaret Pace Park in Miami to swim, bike and run to the finish...
September 21, 2015 / 1 min read
Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.
September 17, 2015 / 1 min read
Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...
September 14, 2015 / 2 min read
If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...
July 15, 2015 / 2 min read
Hydration-related sickness, serious foot, leg or knee injuries can occur without proper hydration when training in the summer heat.
July 13, 2015 / 3 min read
In this digital age of video games and social media, “screen time” is only fueling sedentary habits and obesity among children and teens. Childhood obesity...
July 8, 2014 / 3 min read