Watch Now: Exercise Tips for Weight Management

Nearly 49 million adults in the U.S. — approximately 35 percent — are obese, according to the U.S. Centers for Disease Control and Prevention. Overall,...

October 27, 2015 / 1 min read

Menopause and Exercise

“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."

September 22, 2015 / 2 min read

Making Family Fitness A Year-Round Event

More and more studies show that people of all ages can benefit from regular exercise.

September 21, 2015 / 3 min read

Watch Now: 2015 Escape to Miami Triathlon

Participants in the 2015 Escape to Miami Triathlon made their way to Margaret Pace Park in Miami to swim, bike and run to the finish...

September 21, 2015 / 1 min read

Watch Now: Hypertension and Exercise 101

Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.

September 17, 2015 / 1 min read

Refueling After a Workout

Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...

September 14, 2015 / 2 min read

Fitness Alert: Devices to Keep You Motivated

If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...

July 15, 2015 / 2 min read

Tips for Training in the Summer Heat

Hydration-related sickness, serious foot, leg or knee injuries can occur without proper hydration when training in the summer heat.

July 13, 2015 / 3 min read

Kids and Fitness: A Growing Concern

In this digital age of video games and social media, “screen time” is only fueling sedentary habits and obesity among children and teens. Childhood obesity...

July 8, 2014 / 3 min read