Fitness


#BaptistHealthy In Motion: Exercise on-the-Go

Over the next few weeks, we will present a series of quick exercises that can performed anytime or while traveling on summer vacation —  by...

June 26, 2019 / 1 min read


#BaptistHealthy In Motion: Power of Breath

De-stress, focus and wind down with these simple breathing techniques that can help lower blood pressure, reduce anxiety, lower stress and improve sleep.  You can...

June 19, 2019 / 2 min read


5 Tips for Healthy, Injury-Free Running

Today is Global Running Day, a day where people from 140 countries pledge to take part in some type of running activity. The day also...

June 5, 2019 / 3 min read


Stroke Survival: What You May Not Know...

You’ve probably heard about the F.A.S.T. system of recognizing stroke symptoms. But did you know that it just takes one of those symptoms — not...

May 21, 2019 / 4 min read


Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or in the evening? Your answer...

April 29, 2019 / 2 min read


Exercising Caution: Dog Walkers Who Are 65-Plus...

Going for long and brisk walks can make for an ideal aerobic routine or an excellent way of starting a regular exercise program. But adults...

April 10, 2019 / 3 min read


Osteoporosis: Getting Screened Can Help You Prevent...

With an estimated three million baby boomers reaching retirement age every year, an increase in the occurrence of osteoporosis can be expected, according to U.S....

April 8, 2019 / 3 min read


Miami Open: Serena Williams’ Withdrawal Puts Spotlight...

News over the weekend from the Miami Open at Hard Rock Stadium highlights the prevalence of knee injuries, one of the most common reasons why...

March 25, 2019 / 2 min read


Improving Sleep Health: Don’t Rely on Melatonin,...

Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...

March 14, 2019 / 3 min read