June 5, 2020 by Adrienne Sylver
After Cancer: Program Helps Survivors Move...
On a rainy Miami afternoon, Stephany Goyla and Carla Walker pull on...
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....
March 9, 2020 / 3 min read
Roundup: Too Much Sitting & Heart Disease;...
Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...
February 21, 2020 / 5 min read
Heart of the Runner: Cardiologist, Cath Lab...
The nurses and technicians at Miami Cardiac & Vascular Institute‘s Cardiac Catheterization Lab (Cath Lab) advise heart patients to do what they can to stay...
February 5, 2020 / 3 min read
Why They Run: Miami Marathon 2020 Profiles
We spoke to runners gearing up for the Life Time Miami Marathon and Half Marathon on February 9 about what motivates and inspires them to...
February 3, 2020 / 6 min read
Tips for Cancer Survivors Who Want to...
Running has become a very popular sport and fun activity these days. Every weekend there is some 5K, 10K, half-marathon and even a 26.2 mile(!)...
January 28, 2020 / 2 min read
10 Exercises You Can Do at Home...
It happens to all of us – you’re in a time crunch. Not enough time to get to the gym, but you may have enough time...
January 27, 2020 / 2 min read
Sticking to That Fitness Resolution: Here’s How...
Was your 2020 resolution to join a gym? Exercise? Eat healthier meals? Do you make the same resolution every January, only to find yourself quitting a few...
January 8, 2020 / 2 min read
#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...
Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...
January 6, 2020 / 2 min read
4 Tips for Finding the Ideal Exercise...
Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...
December 31, 2019 / 3 min read
