Fitness


Q&A: Athletes and Heart Complications from COVID-19

Even as professional and college sports make their return, researchers are learning more about the post-recovery impact of COVID-19 on the body. Of the virus’...

September 14, 2020 / 5 min read


After Cancer: Program Helps Survivors Move Forward

On a rainy Miami afternoon, Stephany Goyla and Carla Walker pull on their workout clothes and prepare to run through a series of bicep curls,...

June 5, 2020 / 4 min read


‘Spring Forward’ to Better Sleep Health

“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....

March 9, 2020 / 3 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read


Heart of the Runner: Cardiologist, Cath Lab...

The nurses and technicians at Miami Cardiac & Vascular Institute‘s Cardiac Catheterization Lab (Cath Lab) advise heart patients to do what they can to stay...

February 5, 2020 / 3 min read


Why They Run: Miami Marathon 2020 Profiles

We spoke to runners gearing up for the Life Time Miami Marathon and Half Marathon on February 9 about what motivates and inspires them to...

February 3, 2020 / 6 min read


Tips for Cancer Survivors Who Want to...

Running has become a very popular sport and fun activity these days. Every weekend there is some 5K, 10K, half-marathon and even a 26.2 mile(!)...

January 28, 2020 / 2 min read


10 Exercises You Can Do at Home...

It happens to all of us – you’re in a time crunch. Not enough time to get to the gym, but you may have enough time...

January 27, 2020 / 2 min read


Sticking to That Fitness Resolution: Here’s How...

Was your 2020 resolution to join a gym? Exercise? Eat healthier meals?  Do you make the same resolution every January, only to find yourself quitting a few...

January 8, 2020 / 2 min read