Fitness


Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles” that make up the abdomen...

June 21, 2018 / 3 min read


Bursitis: How You Get It and Its...

It’s one of the most common overuse injuries, according to orthopedists and sports medicine experts – bursitis. What Is Bursitis? Simply put, it occurs when...

June 13, 2018 / 3 min read


Stand Up for Your Health: How to...

You know that foggy, unfocused feeling you get after sitting too long at your desk? It may very well be your brain getting thinner, reducing...

June 12, 2018 / 3 min read


Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...

May 16, 2018 / 2 min read


Baptist Health Hosts Youth Tennis Event at...

A special event held at the Miami Open this week gave a group of local children the opportunity to practice their tennis skills on courts next...

March 29, 2018 / 3 min read


Do Varicose Veins Put You at Higher...

Varicose veins can be embarrassing to many people, but does this common condition signal a serious health issue? A new study has sounded some alarms,...

March 20, 2018 / 2 min read


How to Naturally Lower Your Blood Pressure

Can you lower your blood pressure naturally, through dietary changes, regular exercise and managing stress? Absolutely, doctors and dietitians agree, as long as you are...

March 14, 2018 / 3 min read


Score a Healthy Super Bowl With These...

More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception of Thanksgiving. With the quantity...

February 2, 2018 / 3 min read


Fueling for the Marathon: Top 5 Common...

Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about training the stomach and muscles...

January 23, 2018 / 4 min read