Fitness


‘Fall Back’ to Better Health: Habits That...

The focus on gaining or losing an hour of sleep in the spring and fall tends to overshadow the bigger issue of chronic sleep disorders,...

November 5, 2018 / 3 min read


Roundup: High or Low BMIs are Unhealthy,...

Both Too High or Too Low BMI Levels Linked to Early Death From Range of Diseases, New Research Finds A higher risk of heart disease...

November 2, 2018 / 4 min read


Clarifying the R.I.C.E. Method for Minor Injuries

When should you implement the R.I.C.E. method after a soft-tissue injury? RICE stands for rest, ice, compression, and elevation. Most mild injuries, such as knee...

October 30, 2018 / 3 min read


Not Exercising is Even Worse for Your...

The majority of U.S. adults do not meet the weekly, minimum exercise routines (150 minutes of moderate activity or 75 minutes of vigorous) as recommended...

October 23, 2018 / 3 min read


Injury Prevention Tips for Triathletes

There’s little doubt that triathletes are a special breed of competitors, with required training in disciplines covering the popular sport’s swimming, cycling and running regiments....

September 27, 2018 / 2 min read


Miami Dolphins Team Physicians Keep Players Healthy...

For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and team Medical Director, John Uribe, M.D., to keep them healthy and ready...

September 21, 2018 / 2 min read


8 Steps to Healthy Aging

Adults over the age of 50 represent a growing proportion of the U.S. population. That’s due to a several factors, including advances in healthcare and...

September 10, 2018 / 5 min read


Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...

September 6, 2018 / 2 min read


How Exercise During Pregnancy Can Benefit Mom...

When it comes to exercise during pregnancy, two predominant schools of thought exist – exercise can harm the developing baby and cause pre-term labor, or...

August 29, 2018 / 4 min read