Fitness


#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...

December 31, 2019 / 3 min read


The Latest on Colorectal Cancer Screenings for...

Adults at “average risk” who do not have symptoms should be screened for colorectal cancer between the ages of 50 and 75, states the American...

November 18, 2019 / 2 min read


‘Fall Back’ to Better Sleep Health

“Daylight saving time” (DST) ends officially this Sunday at 2 a.m. The “fall back” time of year means we gain an extra hour of sleep....

October 31, 2019 / 3 min read


#BaptistHealthy In Motion: Exercises for Back Pain...

Good posture is key to preventing chronic back pain and injuries. The “Big Three” exercises are meant to increase endurance of the muscles around your...

October 30, 2019 / 2 min read


Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles” that make up the abdomen...

October 11, 2019 / 3 min read


What is N.E.AT.? And Why It’s Important...

One study after another confirms the many benefits of regular exercise in managing or preventing serious chronic conditions, including heart disease and many types of...

September 30, 2019 / 3 min read


Triathlon Toughness: Injury Prevention Tips for Training,...

Participants in triathlons are unquestionably tough competitors, requiring training in disciplines covering the popular sport’s swimming, cycling and running regimens. They are many physical challenges...

September 18, 2019 / 2 min read


Aggressive Therapy Keeps Athletic Dreams on Track

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

August 14, 2019 / 3 min read