Fitness


‘Spring Forward’ to Better Sleep Health

“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The “Spring forward” time of year means we lose an extra hour of sleep....

March 9, 2020 / 3 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read


Heart of the Runner: Cardiologist, Cath Lab...

The nurses and technicians at Miami Cardiac & Vascular Institute‘s Cardiac Catheterization Lab (Cath Lab) advise heart patients to do what they can to stay...

February 5, 2020 / 3 min read


Why They Run: Miami Marathon 2020 Profiles

We spoke to runners gearing up for the Life Time Miami Marathon and Half Marathon on February 9 about what motivates and inspires them to...

February 3, 2020 / 6 min read


Tips for Cancer Survivors Who Want to...

Running has become a very popular sport and fun activity these days. Every weekend there is some 5K, 10K, half-marathon and even a 26.2 mile(!)...

January 28, 2020 / 2 min read


10 Exercises You Can Do at Home...

It happens to all of us – you’re in a time crunch. Not enough time to get to the gym, but you may have enough time...

January 27, 2020 / 2 min read


Sticking to That Fitness Resolution: Here’s How...

Was your 2020 resolution to join a gym? Exercise? Eat healthier meals?  Do you make the same resolution every January, only to find yourself quitting a few...

January 8, 2020 / 2 min read


#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...

December 31, 2019 / 3 min read