Fitness


Here’s Why the Time of Day Matters...

Do you go for a jog first thing in the morning, or do you hit the gym after work or in the evening? Your answer...

April 29, 2019 / 2 min read


Exercising Caution: Dog Walkers Who Are 65-Plus...

Going for long and brisk walks can make for an ideal aerobic routine or an excellent way of starting a regular exercise program. But adults...

April 10, 2019 / 3 min read


Osteoporosis: Getting Screened Can Help You Prevent...

With an estimated three million baby boomers reaching retirement age every year, an increase in the occurrence of osteoporosis can be expected, according to U.S....

April 8, 2019 / 3 min read


Miami Open: Serena Williams’ Withdrawal Puts Spotlight...

News over the weekend from the Miami Open at Hard Rock Stadium highlights the prevalence of knee injuries, one of the most common reasons why...

March 25, 2019 / 2 min read


Improving Sleep Health: Don’t Rely on Melatonin,...

Too many people make it through hectic, stressful days juggling work and family responsibilities, only to end up tossing and turning during disturbed or erratic...

March 14, 2019 / 3 min read


Why ‘Sleeping In’ on Weekends is Not...

It’s that time of year again. At 2 a.m. on Sunday, March 10, we’ll be “springing forward” and shifting our clocks ahead one hour and...

March 7, 2019 / 3 min read


How Many Steps Mean ‘Moderate’ Exercise?

The number of steps taken each day has become a key barometer of exercise as many Americans sport a smartphone, high-tech watch or other type...

February 13, 2019 / 2 min read


Miami Marathon Profiles 2019: Inspired Runners

While runners complete their respective training programs, leading up to the Fitbit Miami Marathon and Half Marathon on Jan. 27, we spoke with participants about...

January 21, 2019 / 6 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our overall health, can be the...

January 8, 2019 / 3 min read