January 20, 2022 by John Fernandez
When Should Runners Worry About Surging...
If you’re a regular runner — or going as far as training...
Fitness Resolution Injuries: Exercise Equipment Mishaps and...
Many people are vowing to get into shape as their 2022 resolution — only to find unwelcome barriers that include doing too much too soon...
January 4, 2022 / 3 min read
Figuring Your Ideal Weight – And Why...
A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a healthy weight is not just...
December 29, 2021 / 4 min read
Top Hydration Tips for Runners and Anyone...
Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K, half marathon (13.1 miles) or...
November 4, 2021 / 3 min read
Runner, 67, has Bypass Surgery at Miami...
You have to be physically fit and free of health issues to complete 16 marathons (26.2 miles each) over eight years. That was the case...
November 2, 2021 / 5 min read
World Spine Day: Pandemic Pushes Low Back...
Long before the pandemic, back pain was the second-most common cause of a visit to the doctor after the common cold. Issues with the cervical...
October 15, 2021 / 4 min read
New Study: Aim for 7,000-10,000 Steps a...
Logging in your daily steps on any of a multitude of apps available has become a common practice, even during the pandemic. But are 10,000...
September 21, 2021 / 2 min read
Men, You Don’t have to ‘Pump Iron’...
Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses for not staying in shape....
August 17, 2021 / 2 min read
Benefits of Exercise for Women Include Lower...
The benefits of regular exercise for overall health cannot be overstated. Combined with a healthy diet and weight management, being physically fit can substantially lower...
August 4, 2021 / 2 min read
5 Tips for Healthy, Injury-Free Running
Olympic track and field athletes are highly trained and conditioned to avoid injury. But for everyone else who runs regularly to stay in shape or...
July 30, 2021 / 3 min read
