Fitness


Miami Dolphins Team Physicians: A Day in...

With off-season training programs, Organized Team Activities (OTAs) and mini camps, National Football League athletes have to keep their bodies in top physical condition year-round....

July 24, 2017 / 2 min read


Treadmill or Running Outside: Which is Best?

Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting the pavement in the heat...

July 20, 2017 / 3 min read


Rude Awakening: Nighttime Muscle Cramps

Painful muscle cramps in the calf, thigh or foot tend to jolt a person awake in the middle of the night. The strong muscle contraction...

July 11, 2017 / 3 min read


Roundup: Yoga Can Help Alleviate Back Pain;...

Research supports the many health benefits of yoga, including increasing strength and flexibility, improving lung function and lowering blood pressure. Now, add back pain to the list. Simple...

June 23, 2017 / 3 min read


Running for the Health of It

In addition to being positive for overall health, leisurely running can be good for hips and knees. People who run recreationally have a lower chance...

June 7, 2017 / 2 min read


Seniors Get Moving at Dadeland Mall (VIDEO)

The Dadeland Walkers group has been meeting at the mall before it opens to exercise for the last 15 years.

May 9, 2017 / 1 min read


Your Body Shape and Your Health

All fat is not equal. When it comes to people who are overweight or obese, those with the most concentration of “belly fat” are at...

April 26, 2017 / 3 min read


Lower Back Pain: When to See Your...

Have you experienced pain in the lower portion of your spine? You are not alone. About 80 percent of adult Americans will have lower back...

April 12, 2017 / 2 min read


Recovery From ‘Devastating’ Ankle Injury

Tracy Baker, M.D, a plastic surgeon in Miami is an avid sportsman who enjoys hunting, fishing and all things outdoors. On July 9,2016, during one...

March 20, 2017 / 2 min read