Diet


#BaptistHealthy: Veggie Frittata

A frittata is a versatile dish. Suitable to serve for breakfast, lunch or dinner, they can be made right before mealtime or well in advance....

April 6, 2018 / 1 min read


Coconut Oil and Saturated Fat: Clearing Up...

Coconut oil has emerged as a major source for debate about diet, saturated fat and how much of this potentially artery-clogging substance is too much....

April 3, 2018 / 3 min read


#BaptistHealthy: Roasted Chickpeas (Video)

Roasted chickpeas make a great healthy snack. Loaded with protein and fiber, they are low in calories and provide a crunchy snack that will fill...

March 23, 2018 / 1 min read


Roundup: Grilled Meats & Hypertension; Restricting Opioids;...

Overly Cooked, Grilled Meats Linked to Higher Risk of Hypertension Eating grilled or barbecued meats regularly, and cooking these meats too “well done” level could...

March 23, 2018 / 4 min read


Plant-Based Diets Offer Variety of Protein Sources

A plant-based diet is not just about fruits and vegetables. It also includes whole grains, nuts, seeds, legumes and some animal-based foods, all of which...

March 22, 2018 / 3 min read


How to Naturally Lower Your Blood Pressure

Can you lower your blood pressure naturally, through dietary changes, regular exercise and managing stress? Absolutely, doctors and dietitians agree, as long as you are...

March 14, 2018 / 3 min read


Inflammatory Foods May Increase Colon Cancer Risk

We have known for years that healthy, high-fiber foods — especially those with anti-inflammatory properties — can promote wellness and reduce your colon cancer risk....

March 13, 2018 / 2 min read


#BaptistHealthy: Zucchini Noodles (Video)

Did you know that one cup of cooked pasta has 220 calories and 43 grams of carbohydrates? Save calories and eat more vegetables by giving...

March 5, 2018 / 1 min read


A Healthy Version of ‘Fries’: Bistro-Style Roasted...

If there’s one thing Americans expect on their plate, it’s potatoes — or, more specifically, French fries. Of the 114 pounds of potatoes consumed annually...

March 1, 2018 / 2 min read