Diet


Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

June 20, 2019 / 2 min read


Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read


Is White Meat Really Healthier Than Red...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

June 10, 2019 / 3 min read


Healthy Recipe: Tortellini Primavera Salad

A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...

June 6, 2019 / 2 min read


Blueberries Pack a Nutritional, Tasty Punch (With...

Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most affordable during the height of...

June 4, 2019 / 4 min read


Healthy Recipe: Easy Balela Salad

May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...

May 16, 2019 / 2 min read


Irritable Bowel Syndrome: Research Favors Lifestyle Changes...

Can counseling by a medical professional be more effective than medication to treat chronic IBS (Irritable Bowel Syndrome)? Possibly, concludes a major new study that...

May 1, 2019 / 2 min read


Healthy Recipe: Roasted Carrots

Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin A, minerals and fiber. This...

April 25, 2019 / 2 min read


‘Added Sugars’ on U.S. Food Labels Set...

New rules requiring “Nutrition Facts” food and drink labels to indicate the presence of so-called added sugars could have significant health and cost-saving benefits throughout...

April 23, 2019 / 2 min read