Diet


Intermittent Fasting: Is It a Healthy Trend?

Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...

January 15, 2018 / 3 min read


Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...

January 9, 2018 / 3 min read


#BaptistHealthy: Avocado Toast (Video)

Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease...

January 3, 2018 / 1 min read


Healthcare 2018: Top Advances in Prevention, Treatments

Throughout 2017, we’ve chronicled advances in prevention and treatment at Baptist Health South Florida, sometimes reflecting national trends in the ongoing fight against serious illnesses,...

December 28, 2017 / 7 min read


#BaptistHealthy: Green Beans Almondine (Video)

This Christmas, try a plate of green beans almondine. Healthy, easy to make, and serves 15 people with just 58 calories per serving. Watch now!...

December 20, 2017 / 1 min read


‘Dramatic’ Diabetes Diagnosis Inspires Healthier Living (Video)

Christopher Braithwaite, 35, was a paramedic for seven years when he walked into the emergency room at Baptist Hospital of Miami as a patient himself,...

December 11, 2017 / 3 min read


5 Myths About Sugar That May Surprise...

When you were a little kid, your mother probably warned you about sugar “rotting your teeth,” but with a quick stroke of your toothbrush and...

December 6, 2017 / 4 min read


Just 1 in 10 Adults Getting Enough...

Eating a diet rich in fruits and vegetables, which are loaded with vitamins and minerals, can help fight chronic diseases, such as heart problems, diabetes...

November 21, 2017 / 2 min read


Gluten-Free Cauliflower Stuffing

Having family members over with gluten-related allergies over the holidays? Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make  gluten-free...

November 20, 2017 / 1 min read