Diet


Lessons on Nutrition Served Up at ‘Kids...

Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included Chef Adrianne Calvo, culinary ambassador to...

August 3, 2017 / 1 min read


Grappling With Summer Weight Gain

Even if you have the best of intentions, summer can pose serious challenges if you’re trying to stay active and watch your weight. In other...

August 1, 2017 / 4 min read


A Dairy-Free Ice Cream Alternative

Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...

July 31, 2017 / 1 min read


Roundup: Sugary Drinks Plus Protein-Rich Meals Add...

Eating meals that are high in protein can be good for you. But mixing protein-rich meals with sugary drinks could be harmful, U.S. researchers reported...

July 28, 2017 / 2 min read


Roundup: Diet Sodas Linked to Weight Gain,...

Diet sodas continue to be the recipient of negative publicity related to health risks. The latest study finds that these diet drinks, which many Americans...

July 21, 2017 / 4 min read


Broccoli Reasserts Its Super-Food Status

Move over kale, you’ve been getting too much attention as a “super food” lately. Broccoli is taking center stage again — even though it’s always...

July 18, 2017 / 2 min read


Roundup: Parents Warned of Trampoline Risks for...

It may seem like a harmless activity for kids, but even enclosed trampolines can cause serious injuries and are not generally recommended for children, especially...

July 14, 2017 / 3 min read


Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe

It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...

July 6, 2017 / 1 min read


How Much Water Do You Really Need?...

Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for the day? The practice is...

July 6, 2017 / 2 min read