August 6, 2020 by Lucette Talamas
Quarantine 15: What is it? Why...
“Quarantine 15” is the new “Freshman 15” — which referred to students...
#BaptistHealthy Easy Eats: Breakfast Revisited
Since more of us are at home eating meals with our families, I have chosen a few of my favorite, easy-to-prepare breakfast foods that the...
June 11, 2020 / 3 min read
#BaptistHealthy Easy Eats: Mother’s Day Vegetable Frittata
Wake up Mom on this Mother’s Day to a homemade breakfast in bed with this delicious vegetable frittata. Eggs are a natural source of protein...
May 7, 2020 / 2 min read
#BaptistHealthy Easy Eats: Carrot Soup
Now that more people are cooking at home, everyone seems to be looking for quick and easy recipes. Making soup can be one of those...
April 23, 2020 / 2 min read
#BaptistHealthy Easy Eats: Bunny Face Brown Rice...
Easter is right around the corner. While sheltering at home, you might have missed the piles of candy bunnies and chocolate eggs. As we know,...
April 17, 2020 / 2 min read
#BaptistHealthy Easy Eats: Lentil Soup
Having a few pantry staples can help you put together a few quick and comforting meals. These are items you should try to always have on...
April 17, 2020 / 2 min read
Nutrition is Key to a Healthy Immune...
Proper nutrition is key to maintaining a healthy immune system, which consists of various organs, cells and tissues that help fight off pathogens, like viruses...
April 17, 2020 / 2 min read
Nutrition Month 2020: Ask Yourself These Questions...
This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which can make a significant difference...
March 4, 2020 / 2 min read
Roundup: Big Breakfast Benefit; Vitamin D During...
A Big Breakfast, Small Dinner Combination is Best for Weight Control, New Research Says Portion size and timing have emerged as key factors in losing...
February 28, 2020 / 5 min read
Roundup: Too Much Sitting & Heart Disease;...
Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...
February 21, 2020 / 5 min read
