Diet


#BaptistHealthy: Sweet Potato Hash

Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...

April 16, 2019 / 1 min read


Eggs and Cholesterol: Unscrambling the Latest Data

Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...

April 11, 2019 / 3 min read


Healthy Recipe: Friday Night 15-Minute Stir-Fry

On busy nights, instead of going to the fast food drive-thru window for dinner, try this delicious 15-minute stir-fry meal at home with chicken and...

April 4, 2019 / 2 min read


Fruits, Vegetables and Pesticide Residue: Getting the...

That vitamin K-rich leafy green known as kale — sometimes touted as a “superfood” because it’s even more nutrient dense than other healthy vegetables —...

April 4, 2019 / 3 min read


Ask the Dietitians: ‘Added Sugars’ vs. Natural...

Should you worry about the natural sugar in whole fruits? So what exactly is “added sugar” and why is too much of it unhealthy? And...

April 2, 2019 / 5 min read


Healthy Recipe: Roasted Veggie Pizza

Not sure how to get started on your mindful eating journey? This recipe is a good place to start.  Take the time to prepare the recipe...

March 29, 2019 / 2 min read


Roundup: Health Risks of Sugary Drinks; Prostate...

Long-Term, Daily Consumption of Sugary Drinks Can Raise Your Risk of Early Death by 31% Yet another study is confirming that sugary drinks are not...

March 22, 2019 / 4 min read


Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019 / 2 min read


U.S. Fast Food is Even Less Healthy...

There is no doubt that the most popular U.S. fast food outlets have more options for consumers than they did 30 years ago. But new...

March 5, 2019 / 3 min read