Diet

August 18, 2017 by John Fernandez

Roundup: Those ‘Fat But Fit’ Have...

Being “fat but fit” is likely just a myth, a new study...

Lessons on Nutrition Served Up at ‘Kids...

Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included Chef Adrianne Calvo, culinary ambassador to...

August 3, 2017 / 1 min read

Nutrition

Grappling With Summer Weight Gain

Even if you have the best of intentions, summer can pose serious challenges if you’re trying to stay active and watch your weight. In other...

August 1, 2017 / 4 min read

Nutrition

A Dairy-Free Ice Cream Alternative

Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...

July 31, 2017 / 1 min read

Nutrition

Roundup: Sugary Drinks Plus Protein-Rich Meals Add...

Eating meals that are high in protein can be good for you. But mixing protein-rich meals with sugary drinks could be harmful, U.S. researchers reported...

July 28, 2017 / 2 min read

Nutrition

Roundup: Diet Sodas Linked to Weight Gain,...

Diet sodas continue to be the recipient of negative publicity related to health risks. The latest study finds that these diet drinks, which many Americans...

July 21, 2017 / 4 min read

Nutrition

Broccoli Reasserts Its Super-Food Status

Move over kale, you’ve been getting too much attention as a “super food” lately. Broccoli is taking center stage again — even though it’s always...

July 18, 2017 / 2 min read

Nutrition

Roundup: Parents Warned of Trampoline Risks for...

It may seem like a harmless activity for kids, but even enclosed trampolines can cause serious injuries and are not generally recommended for children, especially...

July 14, 2017 / 3 min read