Diet


Tips on Controlling Portion Sizes

If you’ve been eating on the run or at restaurants, you’ve probably noticed that portion sizes have increased over the years. And so are Americans’...

March 6, 2017 / 2 min read


Binge Eating and Obesity

Binge eating is the most common eating disorder in the U.S. and is especially common in people who are obese.

March 2, 2017 / 2 min read


Nutrition and Cancer: Diet Tips to Lower...

Many cancers diagnosed in the United States every year can be linked to body fatness, physical inactivity, excess alcohol consumption or poor nutrition -- which...

February 21, 2017 / 2 min read


Food is Best Source for Your Vitamin...

For most people, eating wholesome food — and it doesn’t take that much — is the most cost-effective and healthiest way to get your vitamin...

February 14, 2017 / 4 min read


Roundup: U.S. Heart Failure Rates Rising; Timing...

The number of Americans adults diagnosed with heart failure jumped by 800,000 over five years, the American Heart Association (AHA) reported this week. Moreover, the...

February 3, 2017 / 3 min read


Roundup: Weekend-Only Exercise Does a Body Good;...

If the only time you can find to exercise is the weekend and you’re feeling guilty about it – stop fretting. New research says weekend...

January 13, 2017 / 3 min read


‘Shrimp & Hash’ Dish Proves Eating Healthy...

Whether you’re planning to entertain or you’re headed to a Super Bowl party, you don’t have to be satisfied with the same old appetizers. Chips...

January 12, 2017 / 3 min read


Top 3 Myths About Gluten

Most people who buy gluten-free products don’t have celiac disease or even a mild sensitivity to wheat.

January 5, 2017 / 3 min read


Improve Your Plate: Eating Healthy During the...

Simple modifications in the way you place the food on your plate can make a big difference in limiting calories and maximizing nutrients during the...

December 22, 2016 / 2 min read