June 21, 2019 by John Fernandez
Roundup: Obesity Rate Among Preschoolers; Measles...
Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S....
Healthy Recipe: Sautéed Kale
Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...
June 20, 2019 / 2 min read
Healthy Brunches: Do’s and Don’ts
As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...
June 13, 2019 / 3 min read
Is White Meat Really Healthier Than Red...
It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....
June 10, 2019 / 3 min read
Healthy Recipe: Tortellini Primavera Salad
A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...
June 6, 2019 / 2 min read
Blueberries Pack a Nutritional, Tasty Punch (With...
Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most affordable during the height of...
June 4, 2019 / 4 min read
Healthy Recipe: Easy Balela Salad
May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...
May 16, 2019 / 2 min read
Irritable Bowel Syndrome: Research Favors Lifestyle Changes...
Can counseling by a medical professional be more effective than medication to treat chronic IBS (Irritable Bowel Syndrome)? Possibly, concludes a major new study that...
May 1, 2019 / 2 min read
Healthy Recipe: Roasted Carrots
Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin A, minerals and fiber. This...
April 25, 2019 / 2 min read
‘Added Sugars’ on U.S. Food Labels Set...
New rules requiring “Nutrition Facts” food and drink labels to indicate the presence of so-called added sugars could have significant health and cost-saving benefits throughout...
April 23, 2019 / 2 min read
