Diet


A Healthy Lunchbox: As Easy As 1-2-3

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

August 14, 2019 / 3 min read


Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...

August 6, 2019 / 3 min read


The Skinny on Healthy Fats: Saturated vs....

A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines, now recommending that people avoid...

July 22, 2019 / 3 min read


Roundup: Benefits of 300 Fewer Calories; Alcohol’s...

Cutting Just 300 Calories A Day Could Bring Heart Health Benefits New research finds that even a modest reduction of 300 calories a day could...

July 19, 2019 / 4 min read


Sodas, Juices and Cancer Risk: The Growing...

Sugary drinks, particularly sodas and juices, fuel weight gain and have contributed to the U.S. obesity epidemic among adults and children, physicians and public health...

July 18, 2019 / 2 min read


#BaptistHealthy: Pork Tenderloin in Minutes (Video)

Okay, so you have your Instant Pot (pressure cooker) —  now what? With just a few simple ingredients and less than 30 minutes, a pork...

July 11, 2019 / 2 min read


Roundup: Working Overtime and Stroke Risk; Coffee...

Working Long Hours, Over 10 Years, May Increase Risk of Stroke, Study Finds Stress from too many hours at work over several years may increase...

June 28, 2019 / 4 min read


Roundup: Obesity Rate Among Preschoolers; Measles Alert...

Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity rate in the United States...

June 21, 2019 / 4 min read


Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

June 20, 2019 / 2 min read