Diet


Healthy Salads Deserve Healthy Dressings

As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy and refreshing. Add some protein,...

May 29, 2017 / 3 min read


Roundup: No Fruit Juice for Kids Under...

Many parents introduce fruit juice to their kids assuming it’s a healthy option. But that’s necessarily true. The American Academy of Pediatrics (AAP) is now...

May 26, 2017 / 4 min read


Food Allergies: Top 5 Facts You Should...

Food allergies are a rising public health concern, affecting more than 50 million Americans. This condition can greatly interfere in family habits and school routines...

May 25, 2017 / 3 min read


7 Ways to Reduce Your Stroke Risk...

About half of American adults have at least one risk factor for stroke, including high blood pressure, high blood sugar or being overweight. Moreover, many...

May 17, 2017 / 3 min read


Easing of School-Meal Rules Spotlights Kids’ Nutrition

An easing of school lunch regulations by the U.S. Department of Agriculture (USDA) is raising some concerns among dietitians that the rollback will send the...

May 15, 2017 / 2 min read


Healthy Mother’s Day Curry Lentil Stew

Celebrity Chef Cindy Hutson, culinary ambassador for the Miami Cancer Institute, taught cancer patients and survivors how to cook curry red lentil and vegetable stew...

May 12, 2017 / 2 min read


Roundup: Gluten-Free Diets Could Harm Your Heart...

“Gluten-free” diets or products have become widespread but a new study warns that you may be putting your heart health at risk by shunning healthy...

May 5, 2017 / 4 min read


Fuel Yourself With Plant Proteins

Many people assume that you can’t get enough protein on a plant-based diet. If done correctly, a plant-based diet can be a healthy approach to...

April 27, 2017 / 2 min read


Your Body Shape and Your Health

All fat is not equal. When it comes to people who are overweight or obese, those with the most concentration of “belly fat” are at...

April 26, 2017 / 3 min read