Diet


Red Meat Alternatives: Plant-Based Diets Offer Many...

A controversial new study claiming that regular consumption of red meat may not pose much of a health risk has drawn sharp criticisms from doctors...

October 3, 2019 / 3 min read


Roundup: Time for Flu Shots; U.S. Diets...

CDC Issues Updated Flu Shot Recommendations October is almost here and that means it’s time for getting your flu shot and making sure your kids...

September 27, 2019 / 4 min read


Roundup: Breakthrough Peanut Allergy Treatment; FDA Warning...

FDA Closer to Approving First Peanut Allergy Treatment by January An advisory committee with the U.S. Food and Drug Administration has approved the first treatment...

September 20, 2019 / 4 min read


Roundup: Soda Habit and Health Risks; Cancer...

Just Two Soft Drinks a Day Could Increase Risk of Early Death, New Research Finds Researchers have found that drinking two or more soft drinks...

September 6, 2019 / 4 min read


How Fiber is Key to a Healthy...

Most people understand that fiber helps keep the digestive tract flowing, by keeping bowel movements regular. But there a many other benefits to fiber-rich diets,...

September 4, 2019 / 2 min read


Back-to-School Nutrition: Start With a Healthy Breakfast

Summer is over and school is in session. For parents, this means getting packed lunches ready every morning or relying on school cafeterias to provide...

August 20, 2019 / 3 min read


A Healthy Lunchbox: As Easy As 1-2-3

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

August 14, 2019 / 3 min read


Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...

August 6, 2019 / 3 min read


The Skinny on Healthy Fats: Saturated vs....

A superfood-like status captured by coconut oil was swiftly stripped away after the American Heart Association (AHA) updated its guidelines, now recommending that people avoid...

July 22, 2019 / 3 min read