Nutrition


# BaptistHealthy Easy Eats: Meal Planning is...

What is meal planning?  Meal planning means knowing what is for dinner every day.  There are many reasons for meal planning.  Most reasons fall under...

July 23, 2020 / 3 min read


Stress Eating: How Food and Mood Are...

We are all experiencing unprecedented pressures and stress from the way the coronavirus has changed our lives. According to a poll by the American Psychiatric...

July 17, 2020 / 3 min read


Roundup: Obesity’s Link to Severe COVID-19 Illness;...

CDC: Obesity Now Most Common U.S. Health Condition to Raise Risk of Severe COVID-19 Illness After reviewing published reports, pre-print studies, and various other data...

July 3, 2020 / 4 min read


Grilling Foods Safely for July 4th Weekend,...

During the long 4th of July holiday and throughout the summer, grilling food safely should be of concern for families in South Florida.  According to...

July 2, 2020 / 2 min read


#BaptistHealthy Easy Eats: Avocado Toast

Your plans probably call for a Father’s Day brunch at home. Eating brunch together is not just about the food, it is more about spending...

June 19, 2020 / 1 min read


Cardiac Rehab in Full Swing Again: Heart-Strengthening...

When the threat of COVID-19 forced people to stay in their homes beginning in March, individuals who were enrolled in Miami Cardiac & Vascular Institute’s...

June 17, 2020 / 3 min read


#BaptistHealthy Easy Eats: Breakfast Revisited

Since more of us are at home eating meals with our families, I have chosen a few of my favorite, easy-to-prepare breakfast foods that the...

June 11, 2020 / 3 min read


After Cancer: Program Helps Survivors Move Forward

On a rainy Miami afternoon, Stephany Goyla and Carla Walker pull on their workout clothes and prepare to run through a series of bicep curls,...

June 5, 2020 / 4 min read


#BaptistHealthy Easy Eats: Fruit Infused Water

Hydrate, hydrate, hydrate! We all know that we should be drinking plenty of water each day because of the many health benefits, such as aiding...

May 28, 2020 / 2 min read