Nutrition


Answers to Top 5 Most Googled Health...

Nearly everyone has Googled questions related to health issues at one point, or at least semi-regularly. Meanwhile, the Internet search giant keeps tabs on the...

January 17, 2018 / 4 min read


Intermittent Fasting: Is It a Healthy Trend?

Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...

January 15, 2018 / 3 min read


Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...

January 9, 2018 / 3 min read


#BaptistHealthy: Avocado Toast (Video)

Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease...

January 3, 2018 / 1 min read


Staying on Track With Your Exercise Resolutions

If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in 2018. Good for you! Getting...

January 2, 2018 / 4 min read


Roundup: Calcium, Vitamin D Supplements May Not...

Taking calcium and vitamin D supplements may not lower the risk of bone fractures for elder adults living independently, as previously thought, according to a...

December 29, 2017 / 4 min read


Healthcare 2018: Top Advances in Prevention, Treatments

Throughout 2017, we’ve chronicled advances in prevention and treatment at Baptist Health South Florida, sometimes reflecting national trends in the ongoing fight against serious illnesses,...

December 28, 2017 / 7 min read


#BaptistHealthy: Green Beans Almondine (Video)

This Christmas, try a plate of green beans almondine. Healthy, easy to make, and serves 15 people with just 58 calories per serving. Watch now!...

December 20, 2017 / 1 min read


How to Navigate Holiday Eating When You...

Family gatherings, office parties and lots and lots of food. The holidays are in full swing and, once again, food and drink seem to be...

December 18, 2017 / 2 min read