Nutrition


Sticking to That Fitness Resolution: Here’s How...

Was your 2020 resolution to join a gym? Exercise? Eat healthier meals?  Do you make the same resolution every January, only to find yourself quitting a few...

January 8, 2020 / 2 min read


#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read


Roundup: Some Flavored e-Cigs Banned; Intermittent Fasting...

FDA Bans Certain Flavored Vaping Products to Curb e-Cig Use by Youth The U.S. Food and Drug Administration said it is banning e-cigarettes containing “fruit...

January 3, 2020 / 4 min read


#BaptistHealthy Easy Eats: Nut Butter Toast

Need a quick and healthy breakfast idea? Toast up a slice of whole grain bread, spread on your choice of nut butter (peanut, almond, or cashew)...

January 2, 2020 / 2 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...

December 31, 2019 / 3 min read


Top 10 Googled Health Questions (With Proper...

According to the top health-related questions asked on Google, people in 2019 were most curious about lowering blood pressure, learning about the keto diet, and...

December 30, 2019 / 5 min read


Roundup: 10-Year Obesity Outlook; FDA Warning on...

Nearly Half of U.S. Adults Projected to be Obese by 2030, New Study Finds Nearly half of all adults in the U.S. will be obese...

December 27, 2019 / 4 min read


#BaptistHealthy Easy Eats: 2-Ingredient Pancakes

These 2-ingredient pancakes are healthy and easy to prepare.  The pancakes are a twist on traditional banana pancakes and only use two common household ingredients...

December 23, 2019 / 2 min read


Roundup: Long-Term Lung Damage from Vaping; Weight...

First Long-Term Study Ties Vaping to Higher Risks of Chronic Lung Diseases Researcher say the first long-term study of the health effects of e-cigarettes, or...

December 20, 2019 / 4 min read