Nutrition


Q&A: Athletes and Heart Complications from COVID-19

Even as professional and college sports make their return, researchers are learning more about the post-recovery impact of COVID-19 on the body. Of the virus’...

September 14, 2020 / 5 min read


#BaptistHealthy Easy Eats: How to Eat Chocolate...

Chocolate is one of the world’s most favorite flavors and humans have been consuming the delectable confection since 1900 BC. Most of us do not...

September 11, 2020 / 2 min read


#BaptistHealthy Easy Eats: Health Benefits of Whole...

September is National Whole Grains Month and Baptist Health South Florida encourages you to make at least half of your grains whole.  Consuming whole grains...

September 7, 2020 / 3 min read


August is National Peach Month: Here are...

These juicy fruits are synonymous with summertime. You will be glad to learn they are not only delicious, but also provide a number of health benefits....

August 20, 2020 / 3 min read


Quarantine 15: What is it? Why is...

“Quarantine 15” is the new “Freshman 15” — which referred to students starting in college who end up with unwanted, extra pounds. Similarly, Quarantine 15...

August 6, 2020 / 4 min read


# BaptistHealthy Easy Eats: Meal Planning is...

What is meal planning?  Meal planning means knowing what is for dinner every day.  There are many reasons for meal planning.  Most reasons fall under...

July 23, 2020 / 3 min read


Stress Eating: How Food and Mood Are...

We are all experiencing unprecedented pressures and stress from the way the coronavirus has changed our lives. According to a poll by the American Psychiatric...

July 17, 2020 / 3 min read


Roundup: Obesity’s Link to Severe COVID-19 Illness;...

CDC: Obesity Now Most Common U.S. Health Condition to Raise Risk of Severe COVID-19 Illness After reviewing published reports, pre-print studies, and various other data...

July 3, 2020 / 4 min read


Grilling Foods Safely for July 4th Weekend,...

During the long 4th of July holiday and throughout the summer, grilling food safely should be of concern for families in South Florida.  According to...

July 2, 2020 / 2 min read