Nutrition


Roundup: Obesity Rate Among Preschoolers; Measles Alert...

Obesity Rate Declining Among Kids, Ages 2 to 4, Who Receive U.S. Food Aid, CDC Says The overall childhood obesity rate in the United States...

June 21, 2019 / 4 min read


Healthy Recipe: Sautéed Kale

Kale is packed with antioxidants such as beta-carotene and vitamin C, and it’s one of the world’s healthiest foods. Research has shown that eating vegetables...

June 20, 2019 / 2 min read


#BaptistHealthy In Motion: Power of Breath

De-stress, focus and wind down with these simple breathing techniques that can help lower blood pressure, reduce anxiety, lower stress and improve sleep.  You can...

June 19, 2019 / 2 min read


Roundup: Risks of ‘White Coat Hypertension’; Belly...

‘White Coat Hypertension’ May Double Risk of Death From Heart Disease If your blood pressure surges above a normal level at the doctor’s office because...

June 14, 2019 / 5 min read


Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read


Men’s Health: Top 10 Excuses for Not...

Women are 100 percent more likely to visit the doctor for annual examinations and preventive services than men, according to the U.S. Centers for Disease...

June 12, 2019 / 3 min read


#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

June 12, 2019 / 2 min read


Is White Meat Really Healthier Than Red...

It’s a widely established notion that white meat is generally healthier than red meat. But a new study is pushing back against this popular belief....

June 10, 2019 / 3 min read


Healthy Recipe: Tortellini Primavera Salad

A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...

June 6, 2019 / 2 min read