Nutrition


#Healthy Recipe: Grilled Pork Chops with Farro...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

August 15, 2019 / 3 min read


A Healthy Lunchbox: As Easy As 1-2-3

Lunch is an important time for kids to refuel their minds for classroom success as well as for after-school sports. Here are simple tips for...

August 14, 2019 / 3 min read


Aggressive Therapy Keeps Athletic Dreams on Track

Max Diaz’s entire future hinged on how well — and how quickly — he could recover from a catastrophic elbow dislocation. A champion high school...

August 14, 2019 / 3 min read


Roundup: Sesame Allergy on the Rise; ‘Central...

Sesame Allergy More Widespread Than Previously Thought, Report Finds More than 1.5 million U.S. adults and children had a sesame allergy — about five times...

August 9, 2019 / 4 min read


Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.

August 7, 2019 / 2 min read


Breastfeeding: Maintaining a Nutritious Diet

A breastfeeding diet is much the same as during pregnancy, with a few differences. It’s important to have a variety of foods to make sure...

August 6, 2019 / 3 min read


Custom Implants can Improve Healing for Knee-Replacement...

Victory comes in many forms. For Art Auwaerter, victory was being able to participate in an Olympic-style weightlifting competition after undergoing a double knee replacement...

August 1, 2019 / 4 min read


‘My Health is Much Better’ Thanks to...

An article she read in Baptist Health’s Resource magazine prompted Lourdes Anaya to visit the Bamboo Cafe at the West Kendall Baptist Hospital to try...

July 31, 2019 / 2 min read


Healthy Recipe: Butternut Squash Risotto

There are many reasons why the pressure cooker, Instant Pot®, has achieved cult-like status. You can cook a wide variety of foods quickly without defrosting, including...

July 25, 2019 / 2 min read