Nutrition


#BaptistHealthy Easy Eats: Berry Chia Seed Jam

This 10-minute Berry Chia Jam is quick and easy to make. The jam is thickened with chia and is not only nutritious but delicious. It’s a...

November 27, 2019 / 2 min read


#BaptistHealthy Easy Eats: Baked Sweet Potato Fries

Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...

November 19, 2019 / 2 min read


The Latest on Colorectal Cancer Screenings for...

Adults at “average risk” who do not have symptoms should be screened for colorectal cancer between the ages of 50 and 75, states the American...

November 18, 2019 / 2 min read


Roundup: Vaping Hurts Heart Health Too; Mind-Body...

e-Cigarettes can Raise Cholesterol, Affect Heart’s Normal Blood Flow Vaping, or smoking e-cigarettes has been the cause of a wave of lung illnesses and deaths...

November 15, 2019 / 4 min read


Diabetes and Hispanics: Understanding Risks and Prevention

More than one-third of U.S. adults have prediabetes, a precursor to type 2 diabetes. But if you are an Hispanic American, you are more likely...

November 13, 2019 / 3 min read


Roundup: Heart-Failure Deaths Rising; ‘Severe Obesity’ in...

Deaths from Heart Failure Rising, Especially in Those 65 and Older, Study Says As the portion of the population age 65 and older is increasing...

November 1, 2019 / 4 min read


‘Fall Back’ to Better Sleep Health

“Daylight saving time” (DST) ends officially this Sunday at 2 a.m. The “fall back” time of year means we gain an extra hour of sleep....

October 31, 2019 / 3 min read


#BaptistHealthy In Motion: Exercises for Back Pain...

Good posture is key to preventing chronic back pain and injuries. The “Big Three” exercises are meant to increase endurance of the muscles around your...

October 30, 2019 / 2 min read


Candy Caution: Tips for a Healthy Halloween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. What may actually be more frightening is...

October 24, 2019 / 1 min read