Nutrition


Fitness Resolution Injuries: Exercise Equipment Mishaps and...

Many people are vowing to get into shape as their 2022 resolution — only to find unwelcome barriers that include doing too much too soon...

January 4, 2022 / 3 min read


Proper Nutrition Key to Maintaining Healthy Immune...

Many are interested in learning how to properly nourish themselves amidst the COVID 19 pandemic. The truth is, there is no magic pill or single...

January 1, 2022 / 3 min read


Figuring Your Ideal Weight – And Why...

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a healthy weight is not just...

December 29, 2021 / 4 min read


Healthy, Plant-Rich Diet May Help Lower Risk...

Poor metabolic health, which is linked to obesity, type 2 diabetes and high blood pressure, has been associated with increased risk and severity of COVID-19....

November 24, 2021 / 3 min read


Artificial Sweeteners: Top Reasons for Monitoring, Reducing...

Because of the widespread use of artificial sweeteners in drinks and packaged foods, many people consume them without even realizing it. Most diet soft drinks...

November 16, 2021 / 4 min read


Obesity and Bariatric Surgery: The Physical, Social...

The U.S. obesity prevalence was already approaching an alarming 45 percent of the population before the COVID pandemic. That rate has likely risen as the...

November 12, 2021 / 4 min read


Top Hydration Tips for Runners and Anyone...

Runners across South Florida are starting to train hard for upcoming distance events during fall and winter months, covering 5K, half marathon (13.1 miles) or...

November 4, 2021 / 3 min read


Runner, 67, has Bypass Surgery at Miami...

You have to be physically fit and free of health issues to complete 16 marathons (26.2 miles each) over eight years. That was the case...

November 2, 2021 / 5 min read


World Spine Day: Pandemic Pushes Low Back...

Long before the pandemic, back pain was the second-most common cause of a visit to the doctor after the common cold. Issues with the cervical...

October 15, 2021 / 4 min read