Nutrition


Latest Case Against Too Many Sugary Drinks

Sugary drinks fuel weight gain and the U.S. obesity epidemic among adults and children, elevating the risk of diabetes and other chronic diseases, physicians, dietitians...

September 16, 2021 / 3 min read


Men, You Don’t have to ‘Pump Iron’...

Men are well known for putting off regular medical checkups — and they’re also known for coming up with excuses for not staying in shape....

August 17, 2021 / 2 min read


Top 4 Reasons Why Men Tend to...

Why do mean overeat? That question may not seem to come up frequently since research studies have suggested that women overeat as part of stress-coping...

August 5, 2021 / 3 min read


Benefits of Exercise for Women Include Lower...

The benefits of regular exercise for overall health cannot be overstated. Combined with a healthy diet and weight management, being physically fit can substantially lower...

August 4, 2021 / 2 min read


5 Tips for Healthy, Injury-Free Running

Olympic track and field athletes are highly trained and conditioned to avoid injury. But for everyone else who runs regularly to stay in shape or...

July 30, 2021 / 3 min read


Inspired by the Olympics? Here are Top...

There are well-proven motivating factors that can help you stay on track, or get you started on a program long before the new year gets...

July 27, 2021 / 3 min read


Knowing Your Sweat Rate Can Help You...

The thousands of long-distance runners who have trained for months for this weekend's ING marathon and half-marathon know how important hydration is for health and...

July 23, 2021 / 2 min read


How Gut Bacteria Affects Many Aspects of...

Most people don’t realize they share their bodies with trillions of bacteria, fungi and other microbes. The majority of these live deep within our intestines...

July 12, 2021 / 5 min read


Is Intense Exercise a Good Fit for...

But overdoing these exercises, or doing them wrong, can lead to injury and even more serious, though rare, debilitating or dangerous health scares.

July 6, 2021 / 3 min read