Nutrition


Healthy Recipe: Coconut Pineapple Panna Cotta with...

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold. Meaning “cooked cream” in Italian,...

June 14, 2018 / 2 min read


Bursitis: How You Get It and Its...

It’s one of the most common overuse injuries, according to orthopedists and sports medicine experts – bursitis. What Is Bursitis? Simply put, it occurs when...

June 13, 2018 / 3 min read


Stand Up for Your Health: How to...

You know that foggy, unfocused feeling you get after sitting too long at your desk? It may very well be your brain getting thinner, reducing...

June 12, 2018 / 3 min read


Embrace Mango Madness With These Six Recipes

Whether you pluck your mango from a backyard tree, purchase it at a roadside stand or get it at the grocery store, this luscious fruit...

June 6, 2018 / 4 min read


Weight-Loss Surgery’s Vital Link to Diet, Nutrition

Obesity remains at epidemic levels among U.S. adults and it’s a growing concern with children as well. Since the early 1990s, weight-loss surgery — or...

May 29, 2018 / 2 min read


#BaptistHealthy Recipe: Salmon en Papillote (Salmon in...

Salmon is a fish high in omega-3 fats (omega-3s), one of the polyunsaturated fatty acids that are thought to help lower cholesterol levels and support heart...

May 25, 2018 / 1 min read


Roundup: Salmonella in Eggs, ‘Bad’ Calories and...

Investigation of Salmonella Infections Linked to Eggs Continues The U.S. Centers for Disease Control and Prevention (CDC) cautions consumers to check egg cartons for numbers...

May 18, 2018 / 4 min read


Foods That Fuel Mental Health

When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But did you know the foods...

May 17, 2018 / 2 min read


Here’s Why Exercise — Without Dieting —...

The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...

May 16, 2018 / 2 min read