Nutrition


How Exercise Can Beat Cancer-Related Fatigue

The benefits of regular exercise to reach or maintain a healthy weight or combat chronic disease are well established. Now, you can add cancer-related fatigue...

August 15, 2017 / 2 min read


Lessons on Nutrition Served Up at ‘Kids...

Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included Chef Adrianne Calvo, culinary ambassador to...

August 3, 2017 / 1 min read


Grappling With Summer Weight Gain

Even if you have the best of intentions, summer can pose serious challenges if you’re trying to stay active and watch your weight. In other...

August 1, 2017 / 4 min read


A Dairy-Free Ice Cream Alternative

Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...

July 31, 2017 / 1 min read


Roundup: Sugary Drinks Plus Protein-Rich Meals Add...

Eating meals that are high in protein can be good for you. But mixing protein-rich meals with sugary drinks could be harmful, U.S. researchers reported...

July 28, 2017 / 2 min read


Six Cool, Savory Watermelon Recipes

There’s nothing that evokes the feel of summer quite like a cold slice of watermelon. But you’re missing out if that’s the only way you...

July 27, 2017 / 4 min read


Miami Dolphins Team Physicians: A Day in...

With off-season training programs, Organized Team Activities (OTAs) and mini camps, National Football League athletes have to keep their bodies in top physical condition year-round....

July 24, 2017 / 2 min read


Roundup: Diet Sodas Linked to Weight Gain,...

Diet sodas continue to be the recipient of negative publicity related to health risks. The latest study finds that these diet drinks, which many Americans...

July 21, 2017 / 4 min read


Treadmill or Running Outside: Which is Best?

Exercising outside can be a challenge in the middle of summer when outside temperatures peak. If you’re a runner, hitting the pavement in the heat...

July 20, 2017 / 3 min read