Nutrition


Here’s Why Juicing is Not as Healthy...

Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become a trendy thing. But when...

February 12, 2019 / 2 min read


Roundup: Obesity-Linked Cancers in Young Adults; Kids...

Cancers Linked to Obesity Increasing Among Young Adults An obesity epidemic persists in the United States, and a new study has yielded a concerning side...

February 8, 2019 / 3 min read


Top 4 Essential Food Safety Tips

One in six Americans are likely to get sick from food poisoning this year, according to FoodSafety.gov, the multi-agency government site. Food poisoning also sends...

January 22, 2019 / 2 min read


Miami Marathon Profiles 2019: Inspired Runners

While runners complete their respective training programs, leading up to the Fitbit Miami Marathon and Half Marathon on Jan. 27, we spoke with participants about...

January 21, 2019 / 6 min read


Tips for Marathoners: Beating Physical, Mental Challenges

Several months of intense physical training will result in the ultimate test of endurance on Sunday, Jan. 27, as more than 20,000 runners compete in...

January 17, 2019 / 4 min read


Healthy Recipe: Chicken Mango Pineapple Tacos

Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice, beans, eggs, chicken, fish and...

January 10, 2019 / 1 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other, with each of us and with our overall health, can be the...

January 8, 2019 / 3 min read


Roundup: Mediterranean Diet Ranked No. 1; FDA...

Mediterranean Diet, Focusing on Planted-Based Foods, Wins Top ‘Overall Diet’ Honor for 2019 The so-called Mediterranean diet, which focuses on planted-based foods, whole grains and...

January 4, 2019 / 3 min read


Egg Experiments: Hatching a Healthy Eating Plan

If your goals for 2019 include healthier eating, it’s time to get cracking. One easy way is to include more eggs in your diet. A...

January 2, 2019 / 3 min read