Healthy Living


How Much Exercise Will Offset 10 or...

Too much sitting, or as much as 10 hours a day of not moving around, can increase your risk of chronic disease, including high cholesterol,...

December 7, 2020 / 3 min read


Antibiotics: Join the Fight Against Resistance

The antibiotic drugs we have depended on for decades to fight serious infections are losing their superpowers, thanks to strains of bacteria that have adapted...

November 24, 2020 / 5 min read


Smokeout 2020: Reducing Lung Cancer Risk Via...

The rates of cigarette smoking have substantially declined over the past several decades — from 42 percent in 1965 to 13.7 percent in 2019, but...

November 19, 2020 / 4 min read


Feeling Stressed, Angry or Sad? Be Grateful!

A deadly pandemic and a bitter presidential election have stirred up lots of negative emotions this year. People are feeling angry, sad, frustrated and fearful...

November 4, 2020 / 3 min read


How to Overcome or Limit ‘Election Stress...

A global pandemic. A shaky economy. Social unrest and widespread natural disasters. Could 2020 be any more stressful?  It turns out the answer is: yes....

November 3, 2020 / 5 min read


How Does a Telemedicine Appointment Work?

As the COVID-19 pandemic wages on, many have had to change the way they accomplish daily tasks. From grocery shopping to attending meetings to eating...

October 30, 2020 / 4 min read


A Cardiologist Explains Impact of Stress on...

The year 2020 has taken its toll on the stress levels of most people, but some are more vulnerable than others. If you’ve been fortunate...

October 27, 2020 / 4 min read


COVID-19 Roundup: First U.S. Case of Reinfection;...

Nevada Man, 25, First Confirmed Case of ‘Reinfection’ With COVID-19, Case Study Says A 25-year-old man from Nevada was infected twice with COVID-19 earlier this...

October 16, 2020 / 3 min read


Conversation with a Cardiologist: Maintaining Heart Health...

The coronavirus pandemic has us focused on our health like never before. Yet, ironically, some of us are letting ourselves slide back into old, not-so-healthy...

October 14, 2020 / 4 min read


Relationships 101: Boundaries, Dependency and Peace (Part...

Relationships are a necessary part of our lives, but that does not automatically make them easy.  The subject was the focus of a recent webinar,...

October 7, 2020 / 3 min read