Healthy Living


8 Steps You Can Take to Healthy...

Many of older adults today are more active than their previous generational peers and many are health savvy. But many are also struggling with chronic...

September 2, 2022 / 5 min read


A ‘Vicious Cycle’ — Insulin Resistance and...

Changes in the body that most people don’t notice are underway long before a person is diagnosed with type 2 diabetes. Insulin resistance is the...

August 31, 2022 / 3 min read


Life’s Essential 8: Here’s Why Proper Sleep...

Proper sleep duration of 7 to 9 hours a night for adults, and more for children, is now considered an essential component for healthy living,...

July 12, 2022 / 4 min read


For Miami HEAT Team Physician, There’s No...

The Miami HEAT’s standout season came to an abrupt end in the final game of the Eastern Conference finals, but the work of keeping players...

June 21, 2022 / 4 min read


Need-to-Know Facts About Dehydration, Heat Exhaustion and...

Living in a hot and humid climate always raises the risk of heat-related illnesses for both adults and children. Those potentially dangerous illnesses include dehydration,...

June 1, 2022 / 4 min read


Hurricane Season 2022: Tending to Your Healthcare...

Today, June 1st, is the official start of the 2022 hurricane season, and all U.S. forecasting models expect another busier-than-average season. For those with special...

June 1, 2022 / 3 min read


Hot Topic: Staying Safe as Temperatures Rise

As summer begins to sizzle, babies and elderly people are most vulnerable to heat-related illnesses. But you might be surprised at who is more likely...

May 27, 2022 / 4 min read


Postpartum Depression is a Mental Health Issue

Ultrasounds, pregnancy announcements, gender reveal parties, baby showers and childbirth classes—the events and celebrations centered around a new baby bring immeasurable joy to many expectant...

May 19, 2022 / 4 min read


Help Finding the Best Mental Health Therapist...

Your anxiety has crept to new levels, you’re feeling overwhelmed at work, you’re having relationship difficulties, you find yourself wanting to withdraw from friends and...

May 16, 2022 / 3 min read