Healthy Living


#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read


#BaptistHealthy Easy Eats: Nut Butter Toast

Need a quick and healthy breakfast idea? Toast up a slice of whole grain bread, spread on your choice of nut butter (peanut, almond, or cashew)...

January 2, 2020 / 2 min read


4 Tips for Finding the Ideal Exercise...

Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...

December 31, 2019 / 3 min read


Cold vs. Flu: The Lowdown on Upper...

“Upper respiratory infections” is how many physicians refer to the type of illness that is the No. 1 reason for Americans missing school or work....

December 26, 2019 / 3 min read


Tips for Healthy Holiday Traveling

More than 6.1 million Floridians will set a new travel record for the holidays this year, projects the American Automobile Association (AAA). AAA forecasts 115.6...

December 18, 2019 / 3 min read


Prescribed, Pure Omega-3 Fish Oil to Help...

There is mounting evidence that prescribing high doses of purified EPA, an omega-3 fatty acid found in fish oil, can prevent heart attacks and strokes...

November 26, 2019 / 2 min read


Lung Cancer: Vital Facts You Need to...

Which cancer claims the most U.S. lives each year? Lung cancer is still the answer, despite the cigarette smoking rate nationwide continuing to decline. By...

November 20, 2019 / 2 min read


#BaptistHealthy Easy Eats: Baked Sweet Potato Fries

Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...

November 19, 2019 / 2 min read


The Latest on Colorectal Cancer Screenings for...

Adults at “average risk” who do not have symptoms should be screened for colorectal cancer between the ages of 50 and 75, states the American...

November 18, 2019 / 2 min read