Healthy Living


#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a healthy diet. This healthy recipe...

July 5, 2018 / 2 min read


#BaptistHealthy Recipe: Chicken Vaca Frita (Video)

Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has less saturated fat and sodium...

July 2, 2018 / 1 min read


Roundup: Not Enough Exercise, Heart Disease Risk,...

Only 23% of U.S. Adults Get Enough Exercise, Reports CDC Nearly a quarter of U.S. adults meet the broadly accepted guidelines for regular aerobic and...

June 29, 2018 / 4 min read


Sunscreen Smarts: The Best Ones and How...

Sunscreen and summer – they are said together as often as sand and surf this time of year. Whether it’s a neighborhood pool party or...

June 26, 2018 / 3 min read


Roundup: ‘Gaming Disorder,’ Obesity Rates and Keystone...

‘Gaming Disorder’ Proposed as New Disease by World Health Organization (WHO) Whether it’s Fortnite, Candy Crush, Grand Theft Auto or one of the thousands of...

June 22, 2018 / 3 min read


Core Muscle Strength and Spine Health: It’s...

Orthopedic physicians and fitness trainers agree that even those who do regular strength-building exercises often overlook the so-called “core muscles” that make up the abdomen...

June 21, 2018 / 3 min read


U.S. Smoking Rate Hits All-Time Low, New...

About 14 percent of U.S. adults said they were smokers last year — that’s down from 16 percent the year before and down from about...

June 20, 2018 / 3 min read


Roundup: New EKG Guidelines, Common Meds’ Depression...

Electrocardiograms Not Recommended for Low-Risk Patients, New Guidelines Say An electrocardiogram — commonly known as an EKG or ECG — is a test that measures...

June 15, 2018 / 4 min read


Healthy Recipe: Coconut Pineapple Panna Cotta with...

Panna cotta is a chilled Italian dessert traditionally made of sweetened cream thickened with gelatin and served in a mold. Meaning “cooked cream” in Italian,...

June 14, 2018 / 2 min read