Community Wellness


‘Too Far, Too Fast’ — Physician Q&A...

During the COVID-19 pandemic, both experienced and newbie runners have hit the roads and parks to offset the effects of spending more time at home...

January 13, 2021 / 5 min read


Primary Care Q&A: Here’s Why It’s Vital...

Want to take control of your health in 2021? A good place to start is a visit with a primary care physician. In a 10-year...

January 12, 2021 / 6 min read


Roundup: CDC Update on COVID-19 Variants; New...

CDC: New Variants of COVID-19 Do Not Reduce Effectiveness of Vaccines There have been many media reports following the development of so-called variants of COVID-19....

January 8, 2021 / 3 min read


Top 5 Exercise Motivators for 2021

There are well-proven motivating factors that can help you stay on track, or get you started on a program long before the new year gets...

January 4, 2021 / 3 min read


Figuring Your Ideal Weight

A BMI “body mass index” quickly configures a status number (18.5-24.9 considered “normal”) using your height and weight. But a healthy weight is not just...

December 30, 2020 / 3 min read


Tips for Long Distance Runners: Beating Physical,...

The COVID-19 pandemic has upended many events, forcing most to go virtual. For 2021, this also applies to the cancelled Miami Marathon and Half Marathon...

December 28, 2020 / 4 min read


Tips for Defeating Acid Reflux Naturally

GERD, known mostly as “acid reflux,” is the most common reason Americans are referred to gastroenterologists, doctors who specialize in disorders of the digestive system....

December 28, 2020 / 2 min read


Being Heart Healthy is About ‘Eating Patterns’...

As the first “shelter-in-place” orders went into effect in March of this year, the American Heart Association (AHA) intensified its campaign to educate U.S. adults...

December 23, 2020 / 3 min read


COVID-19 in 2021: Vaccines, Treatments and Other...

As 2020 ends, the U.S. is experiencing record high numbers of COVID-19 infections and deaths. There are reasons to hope for better days in 2021,...

December 21, 2020 / 5 min read