January 24, 2019 by John Fernandez
Know Your ‘Sweat Rate’ to Stay...
The thousands of runners taking part in this Sunday’s Fitbit Miami Marathon...
Tips for Marathoners: Beating Physical, Mental Challenges
Several months of intense physical training will result in the ultimate test of endurance on Sunday, Jan. 27, as more than 20,000 runners compete in...
January 17, 2019 / 4 min read
‘TightRope’ Repair for High-Ankle Sprain Gets Athletes...
When University of Alabama quarterback, Tua Tagovailoa, takes the field at tonight’s college football national championship game, his ankle will be supported by a device...
January 7, 2019 / 2 min read
Pedal Power: 6 Cycling Safety Tips
Each year in Florida, some 25 million residents and tourists ride bicycles to beat traffic, burn calories, sightsee and share family time, according to the...
November 27, 2018 / 2 min read
Student Athlete’s Comeback from ACL Reconstruction
Student athlete Amelia Varela, 17, recalls the moment earlier this year when she injured her knee and tore her anterior cruciate ligament (ACL). “I was...
November 7, 2018 / 2 min read
Clarifying the R.I.C.E. Method for Minor Injuries
When should you implement the R.I.C.E. method after a soft-tissue injury? RICE stands for rest, ice, compression, and elevation. Most mild injuries, such as knee...
October 30, 2018 / 3 min read
Injury Prevention Tips for Triathletes
There’s little doubt that triathletes are a special breed of competitors, with required training in disciplines covering the popular sport’s swimming, cycling and running regiments....
September 27, 2018 / 2 min read
Miami Dolphins Team Physicians Keep Players Healthy...
For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and team Medical Director, John Uribe, M.D., to keep them healthy and ready...
September 21, 2018 / 2 min read
Miami HEAT Ready for 2018 NBA Season
Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into the 2018 training camp. Harlan...
September 20, 2018 / 1 min read
1 in 5 U.S. Adults Suffer From...
About 20 percent of U.S. adults live with chronic pain, which frequently limits leisure or work activities, according to a new study from the U.S....
September 17, 2018 / 3 min read
