Orthopedics & Sports Medicine


Clarifying the R.I.C.E. Method for Minor Injuries

When should you implement the R.I.C.E. method after a soft-tissue injury? RICE stands for rest, ice, compression, and elevation. Most mild injuries, such as knee...

October 30, 2018 / 3 min read


Injury Prevention Tips for Triathletes

There’s little doubt that triathletes are a special breed of competitors, with required training in disciplines covering the popular sport’s swimming, cycling and running regiments....

September 27, 2018 / 2 min read


Miami Dolphins Team Physicians Keep Players Healthy...

For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and team Medical Director, John Uribe, M.D., to keep them healthy and ready...

September 21, 2018 / 2 min read


Miami HEAT Ready for 2018 NBA Season

Dwyane Wade’s announcement of his return for a 16th and final season has the Miami HEAT fired up heading into the 2018 training camp. Harlan...

September 20, 2018 / 1 min read


1 in 5 U.S. Adults Suffer From...

About 20 percent of U.S. adults live with chronic pain, which frequently limits leisure or work activities, according to a new study from the U.S....

September 17, 2018 / 3 min read


Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...

September 6, 2018 / 2 min read


Coming Together to Keep You Moving: The...

People who need treatment for orthopedic injuries and conditions will soon have a new and improved place to go in South Florida. The Miami HEAT...

August 23, 2018 / 2 min read


Pain in the Neck: What to Do...

Neck pain has spurred many health-related headlines recently — from a report in Canada that 75 percent of military helicopters pilots suffer pain in the...

August 22, 2018 / 3 min read


Kids’ Sports: Playing Safe to Avoid Overuse...

Students returning to the classroom this time of year also means many are resuming sports activities on fields and courts. While the competition and excitement...

August 21, 2018 / 3 min read