#BaptistHealthy: Zucchini Noodles (Video)

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March 5, 2018

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Did you know that one cup of cooked pasta has 220 calories and 43 grams of carbohydrates? Save calories and eat more vegetables by giving zucchini noodles – also known as “zoodles” — a try. Watch the video now:



1 large zucchini
1 teaspoon of olive oil


  1. Wash and dry zucchini. Cut ends.
  2. Using a veggie spiralizer, make noodles on a cutting board. (If you don’t have access to a spiralizer, you can use a veggie peeler to make thicker flat noodles or a Julienne Peeler to make string noodles.)
  3. On medium setting, heat oil in sauté pan. Add noodles.
  4. Cook for 5 minutes. Toss occasionally.
  5. Remove from heat and serve on plate.
  6. Top with your favorite pasta toppings.

Makes 2 servings

Nutrition Information (per serving): Serving size ½ cup: Calories 46; Fat 3g; Carbs 5g; Soldium 15 mg; Protein 2 g.


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