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#BaptistHealthy: Overnight Oats

Overnight oats make for a healthy breakfast for the whole family. Just mix and let sit overnight for a nutritious morning treat. Watch now!

 

 

Ingredients:
Directions:
  1. Pour ¼ cup oatmeal into each container
  2. ½ cup of milk, water or milk alternative
  3. Cover container and let sit in the refrigerator 1-3 days
  4. Enjoy cold or put in the microwave to warm up for 1 minute
  5. Add desired ingredients. Here are some options:
    • Strawberries and sliced almonds, chia seeds
    • Banana, walnuts, vanilla extract, cinnamon
    • Cocoa powder, coconut flakes and plain Greek yogurt
    • Blueberries and almond butter

 

One serving using 1% fat milk:
One serving using water: