#BaptistHealthy: Overnight Oats

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Published

January 24, 2018


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Overnight oats make for a healthy breakfast for the whole family. Just mix and let sit overnight for a nutritious morning treat. Watch now!

 

 

Ingredients:
  • Oatmeal
  • Milk or milk alternative
Directions:
  1. Pour ¼ cup oatmeal into each container
  2. ½ cup of milk, water or milk alternative
  3. Cover container and let sit in the refrigerator 1-3 days
  4. Enjoy cold or put in the microwave to warm up for 1 minute
  5. Add desired ingredients. Here are some options:
    • Strawberries and sliced almonds, chia seeds
    • Banana, walnuts, vanilla extract, cinnamon
    • Cocoa powder, coconut flakes and plain Greek yogurt
    • Blueberries and almond butter

 

One serving using 1% fat milk:
  • Nutrition Information (per serving): Calories 200; Calories from Fat 35; Total Fat 4 g; Saturated Fat 1 g; Cholesterol 5 mg; Dietary Fiber 4 g; Carbohydrates 32 g; Sugars 6 g; Sodium 55 mg; Protein 11 g.
One serving using water:
  • Nutrition Information (per serving): Calories 150; Calories from Fat 25 g; Total Fat 2.5 g; Dietary Fiber 4 g; Carbohydrates 26 g; Sodium 5 mg; Protein 7 g.

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