#BaptistHealthy: Overnight Oats

Overnight oats make for a healthy breakfast for the whole family. Just mix and let sit overnight for a nutritious morning treat. Watch now!

Ingredients:

• Oatmeal
• Milk or milk alternative

Directions:

1. Pour ¼ cup oatmeal into each container
2. ½ cup of milk, water or milk alternative
3. Cover container and let sit in the refrigerator 1-3 days
4. Enjoy cold or put in the microwave to warm up for 1 minute
5. Add desired ingredients. Here are some options:
   • Strawberries and sliced almonds, chia seeds
   • Banana, walnuts, vanilla extract, cinnamon
   • Cocoa powder, coconut flakes and plain Greek yogurt
   • Blueberries and almond butter

One serving using 1% fat milk:

• Nutrition Information (per serving): Calories 200; Calories from Fat 35; Total Fat 4 g; Saturated Fat 1 g; Cholesterol 5 mg; Dietary Fiber 4 g; Carbohydrates 32 g; Sugars 6 g; Sodium 55 mg; Protein 11 g.

One serving using water:

• Nutrition Information (per serving): Calories 150; Calories from Fat 25 g; Total Fat 2.5 g; Dietary Fiber 4 g; Carbohydrates 26 g; Sodium 5 mg; Protein 7 g.