#BaptistHealthy: How to Make Cauliflower Rice

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November 8, 2017

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Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. It is anti-inflammatory and antioxidant-rich, which means it’s good for your overall health. Here’s how to turn this “superfood” into a tasty and healthy rice dish. Watch the video

(Video by George Carvalho, Steve Pipho and Irina de Souza)


  • Cauliflower head
  • 1 tsp olive oil
  • ½ Lime
  • 1 bunch of Cilantro


  1. Wash and cut stem and leaves from cauliflower head. Cut into small florets.
  2. Place florets into food processor or you can use a grater to make rice.
  3. On medium heat, heat oil in sauté pan and add cauliflower rice. Spread flat over surface of pan.
  4. Cook for 5 mins. Stir constantly.
  5. Add lime juice and chopped cilantro.


Nutrition Facts

Makes 4 servings (serving size ½ cup)
23 calories
1 g fat
3 g carbs
15 mg sodium
1 g protein