Nutrition

#BaptistHealthy Hummus Dip

#BaptistHealthy hummus dip can be a welcome addition to any gathering. There are two versions: roasted beet dip and olive oil with paprika. Check out the video!

Hummus Two Ways

Ingredients

  • 1, 15 ounce can of chickpeas (garbanzo beans), drained – reserving liquid
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 2 garlic cloves, crushed
  • Paprika, olive oil and parsley for garnish

Directions

  • Combine all ingredients except garnish in a mini food processor and begin to process on ‘puree’ setting.
  • Add reserved chickpea liquid (~1-2 tbsp.) to make a smooth puree.
  • Best served if chilled for 1-2 hours.

Optional: For color and nutrient boost, add 1 roasted beet or 4 packaged baby beets, cubed.

After hummus is made, as per directions above, add beets to food processor until smoothly blended.

Nutritional Information

Approximate recipe yield: 2 cups
Serving size: 2 tablespoons

Nutritionals per serving (2 tbsp.):
53 calories
5 grams carbohydrate
3 grams fat
2 grams protein
35 milligrams sodium (*will vary depending on the brand of canned garbanzos)

Healthcare that Cares

With internationally renowned centers of excellence, 12 hospitals, more than 28,000 employees, 4,500 physicians and 200 outpatient centers, urgent care facilities and physician practices spanning Miami-Dade, Monroe, Broward and Palm Beach counties, Baptist Health is an anchor institution of the South Florida communities we serve.

Language Preference / Preferencia de idioma

I want to see the site in English

Continue In English

Quiero ver el sitio en Español

Continuar en español