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#BaptistHealthy Easy Eats: Chicken with Sauteed Onions, Apples and Rosemary for Rosh Hashanah

What are you serving for Rosh Hashanah? During the holidays, eating apples with honey is a Rosh Hashanah tradition the ancient Jews believed had healing powers. Dipping the apples in honey is part of the celebration to signify the hope of a sweet new year.

When combined with chicken, this one-pan recipe is easy to prepare and cooks in less than 20 minutes, making it the perfect healthy meal for the holiday season or any time of the year.

Chicken with Sauteed Onions, Apples and Rosemary
drizzled with Honey

(Makes 4 servings)


Nutritional information (per 4 ounce serving): Calories 245, Fat 5g, Carbohydrate 9g, Sodium 220mg, Protein 39g.

About the Author

Amy Kimberlain is a registered dietitian and Certified Diabetes Educator and Care Specialist (CDCES) with Community Health [1] at Baptist Health South Florida. Ms. Kimberlain has 20 years of experience in nutrition and dietetics. Active in the community, she has contributed her expertise to various public health initiatives, including childhood obesity, diabetes and family health. Ms. Kimberlain is an academy media spokesperson for the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. She earned bachelor’s degrees in nutrition and Spanish from Florida State University. She is also an avid runner and registered yoga teacher.