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#BaptistHealthy: Avocado Toast (Video)

Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease and diabetes. Try alternating eggs in the morning with a yummy and healthy avocado toast. Watch now!


  1. Cut avocado in half. Remove pit. Scoop out of shell into bowl.
  2. Smash avocado. Sprinkle with lime juice. Add salt and pepper. Stir well.
  3. Toast whole grain, high-fiber toast.
  4. Spread avocado mixture on toast.
  5. Top with your favorite toppings (cherry tomatoes, chia seeds, hemp seeds, feta cheese, hot sauce, or other).

Makes 4 servings

Nutrition Information (per serving): Serving size 2 tbsp: Calories 60; Fat 6 g; Carbohydrates 3 g; Sodium 30 mg; Protein 1 g.