#BaptistHealthy: Avocado Toast (Video)

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Published

January 3, 2018


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Did you know avocados provide a healthy source of monounsaturated fats, vitamins and minerals? Replacing saturated fats with monounsaturated fats can help prevent heart disease and diabetes. Try alternating eggs in the morning with a yummy and healthy avocado toast. Watch now!

 

Ingredients:
  • 1 half avocado
  • ½ lime
  • Salt and pepper for taste
Directions:
  1. Cut avocado in half. Remove pit. Scoop out of shell into bowl.
  2. Smash avocado. Sprinkle with lime juice. Add salt and pepper. Stir well.
  3. Toast whole grain, high-fiber toast.
  4. Spread avocado mixture on toast.
  5. Top with your favorite toppings (cherry tomatoes, chia seeds, hemp seeds, feta cheese, hot sauce, or other).

Makes 4 servings

Nutrition Information (per serving): Serving size 2 tbsp: Calories 60; Fat 6 g; Carbohydrates 3 g; Sodium 30 mg; Protein 1 g.

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