Author

Natalie Castro

Proper Nutrition Key to Maintaining Healthy Immune...

March is National Nutrition Month, and many are interested in learning how to properly nourish themselves amidst the COVID 19 pandemic. The truth is, there...

March 8, 2021 / 3 min read

Feed Your Lifestyle: What Does Your Plate...

We all associate differently to food. Therefore, not every plate looks the same. What we choose to eat can be influenced by so many different...

March 3, 2021 / 4 min read

#BaptistHealthy Easy Eats: Carrot Soup

Now that more people are cooking at home, everyone seems to be looking for quick and easy recipes. Making soup can be one of those...

April 23, 2020 / 2 min read

Nutrition is Key to a Healthy Immune...

Proper nutrition is key to maintaining a healthy immune system, which consists of various organs, cells and tissues that help fight off pathogens, like viruses...

April 17, 2020 / 2 min read

Nutrition Month 2020: Ask Yourself These Questions...

This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which can make a significant difference...

March 4, 2020 / 2 min read

#BaptistHealthy Easy Eats: Veggie Tofu Scramble

Tired of eating eggs in the morning and want to try something new? Give this plant-based recipe a try. Did you know that one serving...

January 30, 2020 / 2 min read

#BaptistHealthy: Lentil Veggie Patty

Looking for a healthier alternative to a burger? Try this easy-to-make lentil veggie patty.  You can eliminate the saturated fats found in red meats and...

July 2, 2019 / 2 min read

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019 / 2 min read

#BaptistHealthy Recipe: Hearty 3-Bean Chili

Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the...

March 8, 2019 / 2 min read

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe with a favorite vegetable for...

September 20, 2018 / 1 min read