Author

Natalie Castro

#BaptistHealthy Easy Eats: Carrot Soup

Now that more people are cooking at home, everyone seems to be looking for quick and easy recipes. Making soup can be one of those...

April 23, 2020 / 2 min read

Nutrition is Key to a Healthy Immune...

Proper nutrition is key to maintaining a healthy immune system, which consists of various organs, cells and tissues that help fight off pathogens, like viruses...

April 17, 2020 / 2 min read

Nutrition Month 2020: Ask Yourself These Questions...

This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which can make a significant difference...

March 4, 2020 / 2 min read

#BaptistHealthy Easy Eats: Veggie Tofu Scramble

Tired of eating eggs in the morning and want to try something new? Give this plant-based recipe a try. Did you know that one serving...

January 30, 2020 / 2 min read

#BaptistHealthy: Lentil Veggie Patty

Looking for a healthier alternative to a burger? Try this easy-to-make lentil veggie patty.  You can eliminate the saturated fats found in red meats and...

July 2, 2019 / 2 min read

Healthy Recipe: Balsamic Roasted Brussels Sprouts

Cruciferous vegetables, like Brussels sprouts, broccoli, kale, collards, cauliflower, bok choy are known as super foods for their anti-cancer properties.

March 21, 2019 / 2 min read

#BaptistHealthy Recipe: Hearty 3-Bean Chili

Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the...

March 8, 2019 / 2 min read

#BaptistHealthy Recipe: Golden Seared Tofu Bites

Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe with a favorite vegetable for...

September 20, 2018 / 1 min read

#BaptistHealthy Recipe: Chickpea Salad (Video)

Chickpea Salad is a healthy, easy-to-make dish that’s a plant-based alternative to chicken salad. Chickpeas are an excellent source of protein and rich in selenium, iron,...

August 31, 2018 / 1 min read

#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)

Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings are loaded with sugar and...

May 11, 2018 / 1 min read