Author

Muriel Sommers

ING Miami Marathon and Half Marathon –...

If you have done all your training according to our experts,you should now be in the rest phase of your race day prep. You should...

January 23, 2013 / 2 min read

Simple guidelines to ensure an injury-free, exhilarating...

There are 11 days until the ING Miami Marathon and Half Marathon, a life-changing experience for the 27,000 runners who will be participating in the...

January 23, 2013 / 2 min read

Why would anyone want to run a...

There are 18 days before the ING Miami Marathon and Half Marathon, a life-changing experience for the 27,000 runners who will be participating in the...

January 10, 2013 / 2 min read

Nutritional tips to boost your energy and...

At this time of year we’re all looking for ways to improve our fitness levels and lose the extra weight we gained over the holidays. ...

January 2, 2013 / 2 min read

Running a marathon after minimally invasive knee...

As the proud sponsor of Wellness Wednesdays, on WSVN7, Baptist Health South Florida has produced a series of interviews and tips from marathoners, medical experts...

December 26, 2012 / 2 min read

Tips to kick off 2013 for a...

At this time of year we’re all looking for ways to improve our fitness levels and lose the extra weight we gained over the holidays. ...

December 19, 2012 / 2 min read

Holiday Challenge – Get Moving!

Avoiding putting on pounds during the holidays is especially challenging because of the different foods that are brought into our homes and that may linger around...

December 12, 2012 / 2 min read

Lance Benson, a marathoner and an active...

As we enter the height of the holiday season, all of us are looking for ways to avoid adding those extra holiday pounds.  According to...

December 12, 2012 / 2 min read