Author

Muriel Sommers

#BaptistHealthy Easy Eats: Berry Chia Seed Jam

This 10-minute Berry Chia Jam is quick and easy to make. The jam is thickened with chia and is not only nutritious but delicious. It’s a...

November 27, 2019 / 2 min read

#BaptistHealthy In Motion: Exercises for Back Pain...

Good posture is key to preventing chronic back pain and injuries. The “Big Three” exercises are meant to increase endurance of the muscles around your...

October 30, 2019 / 2 min read

#BaptistHealthy: Quinoa Salad with Avocado Dressing

Whole grains, such as quinoa and farro, provide essential vitamins, minerals and fiber which help regulate the digestive system and keep you fuller and more...

September 19, 2019 / 2 min read

#BaptistHealthy In Motion: Burpee Breakdown

Burpees are considered a cardio-strength exercise that increases your heart rate while building muscle. Burpees involve your entire body, particularly your arms and shoulders. This...

September 12, 2019 / 2 min read

#Healthy Recipe: Grilled Pork Chops with Farro...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

August 15, 2019 / 3 min read

#BaptistHealthy In Motion: Exercise on the Go

It can be hard to stick to your fitness routine while traveling.  Chantis Mantilla, Ph.D., community health manager at Baptist Health South Florida, offers a...

July 17, 2019 / 3 min read

#BaptistHealthy In Motion: Power of Breath

De-stress, focus and wind down with these simple breathing techniques that can help lower blood pressure, reduce anxiety, lower stress and improve sleep.  You can...

June 19, 2019 / 2 min read

Healthy Recipe: Caribbean Crab Salad

In combination with the freshness of fruits and vegetables, this tropical, Caribbean-inspired salad will help you maintain a heart-healthy diet and may lower your risk...

October 18, 2018 / 2 min read

Healthy Recipe: Chilean Sea Bass with Black...

Chilean sea bass is a flavorful fish that makes for a healthy meal. Fish is generally low in calories and an excellent source of protein...

August 24, 2018 / 2 min read

Train Your Child to be a Pro

It may be too late for you to be a professional athlete, but it’s not too late for your child. Noel Gressner, a physical therapist...

March 23, 2015 / 3 min read