Author

Muriel Sommers

Grilling Foods Safely for July 4th Weekend,...

During the long 4th of July holiday and throughout the summer, grilling food safely should be of concern for families in South Florida.  According to...

July 2, 2020 / 2 min read

Healthy Recipe: Chicken Mango Pineapple Tacos

Tacos, a traditional Mexican dish, are easy to make and can be packed with anything in your pantry – rice, beans, eggs, chicken, fish and...

June 27, 2020 / 1 min read

#BaptistHealthy Easy Eats: Avocado Toast

Your plans probably call for a Father’s Day brunch at home. Eating brunch together is not just about the food, it is more about spending...

June 19, 2020 / 1 min read

#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...

Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...

January 6, 2020 / 2 min read

#BaptistHealthy Easy Eats: 2-Ingredient Pancakes

These 2-ingredient pancakes are healthy and easy to prepare.  The pancakes are a twist on traditional banana pancakes and only use two common household ingredients...

December 23, 2019 / 2 min read

#BaptistHealthy Easy Eats: Berry Chia Seed Jam

This 10-minute Berry Chia Jam is quick and easy to make. The jam is thickened with chia and is not only nutritious but delicious. It’s a...

November 27, 2019 / 2 min read

#BaptistHealthy In Motion: Exercises for Back Pain...

Good posture is key to preventing chronic back pain and injuries. The “Big Three” exercises are meant to increase endurance of the muscles around your...

October 30, 2019 / 2 min read

#BaptistHealthy: Quinoa Salad with Avocado Dressing

Whole grains, such as quinoa and farro, provide essential vitamins, minerals and fiber which help regulate the digestive system and keep you fuller and more...

September 19, 2019 / 2 min read

#BaptistHealthy In Motion: Burpee Breakdown

Burpees are considered a cardio-strength exercise that increases your heart rate while building muscle. Burpees involve your entire body, particularly your arms and shoulders. This...

September 12, 2019 / 2 min read

#Healthy Recipe: Grilled Pork Chops with Farro...

Pork chops are an excellent source of protein, vitamin B12, potassium, iron, magnesium and zinc. Eating a lean cut of pork, such as tenderloin, loin roast...

August 15, 2019 / 3 min read