Author

Lucette Talamas, dietista registrada

Healthy Recipe: Bunny Face Brown Rice Cake...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

April 18, 2019 / 2 min read

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...

November 19, 2018 / 1 min read

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...

November 16, 2018 / 2 min read

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...

August 23, 2018 / 2 min read

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout the week, cook quinoa in...

July 24, 2018 / 2 min read

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a healthy diet. This healthy recipe...

July 5, 2018 / 2 min read

Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe

It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...

July 6, 2017 / 1 min read

Watch Now: Packing a Healthy Lunch

(VIDEO: Top tips for packing a healthy lunch from Lucette Talamas, a registered dietitian with the Community Heath unit of Baptist Health South Florida. Watch...

August 13, 2015 / 2 min read

Summer Bites: Getting the Most Nutrition From...

Dolphins Family Fit Fest is happening tomorrow. As spring fades into summer, barbecue season begins. It’s a time to enjoy savory and refreshing dishes in...

April 17, 2015 / 1 min read

Have a Healthy-ween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out.  Although we may see some scary...

October 29, 2013 / 3 min read