Author

Lucette Talamas, dietista registrada

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...

November 19, 2018 / 1 min read

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...

November 16, 2018 / 2 min read

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...

August 23, 2018 / 2 min read

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout the week, cook quinoa in...

July 24, 2018 / 2 min read

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a healthy diet. This healthy recipe...

July 5, 2018 / 2 min read

Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe

It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...

July 6, 2017 / 1 min read

Watch Now: Packing a Healthy Lunch

(VIDEO: Top tips for packing a healthy lunch from Lucette Talamas, a registered dietitian with the Community Heath unit of Baptist Health South Florida. Watch...

August 13, 2015 / 2 min read

Summer Bites: Getting the Most Nutrition From...

Dolphins Family Fit Fest is happening tomorrow. As spring fades into summer, barbecue season begins. It’s a time to enjoy savory and refreshing dishes in...

April 17, 2015 / 1 min read

Have a Healthy-ween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out.  Although we may see some scary...

October 29, 2013 / 3 min read