Author

Lucette Talamas, dietista registrada

#BaptistHealthy Easy Eats: Cuban-Style Bowl

Warm bowls are trending and make for a delicious meal. But if you’re not being mindful of what foods are included in the bowl, you...

March 26, 2020 / 2 min read

#BaptistHealthy Easy Eats: Simple Black Beans

Black beans – aka “frijoles negros” or “caraotas negras” – are a nutritious addition to a meal. Beans are a good source of protein, fiber,...

March 19, 2020 / 2 min read

#BaptistHealthy Easy Eats: No-Mayo Tuna Salad

Skip the mayo but not the flavor. The secret ingredient behind this creamy tuna fish is plain Greek yogurt. Canned tuna fish is a convenient...

February 20, 2020 / 2 min read

#BaptistHealthy Easy Eats: Baked Sweet Potato Fries

Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...

November 19, 2019 / 2 min read

Cuidado con los dulces: Consejos para un...

Regresa la época más espeluznante del año – el tiempo en el cual vuelven a salir los disfraces de bruja, fantasma y monstruo. Lo que...

October 24, 2019 / 2 min read

Candy Caution: Tips for a Healthy Halloween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. What may actually be more frightening is...

October 24, 2019 / 1 min read

Los brunches saludables: Qué hacer y no...

Se acerca el fin de semana y pueden haber planes para salir de brunch en honor al día de los padres. Después de todo, los...

June 13, 2019 / 3 min read

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

June 12, 2019 / 2 min read

Healthy Recipe: Cool Cucumber Tomato Salad

Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a day?  In addition to being...

May 3, 2019 / 2 min read