Author

Lucette Talamas, dietista registrada

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

June 12, 2019 / 2 min read

Healthy Recipe: Cool Cucumber Tomato Salad

Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a day?  In addition to being...

May 3, 2019 / 2 min read

Healthy Recipe: Bunny Face Brown Rice Cake...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

April 18, 2019 / 2 min read

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...

November 19, 2018 / 1 min read

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...

November 16, 2018 / 2 min read

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...

August 23, 2018 / 2 min read

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout the week, cook quinoa in...

July 24, 2018 / 2 min read

#BaptistHealthy Recipe: Roasted Italian Vegetables (Video)

Roasted vegetables are a tasty way to include some of the nutrients, vitamins and minerals that are vital to a healthy diet. This healthy recipe...

July 5, 2018 / 2 min read

Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe

It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...

July 6, 2017 / 1 min read