Author

Lucette Talamas, dietista registrada

Quarantine 15: What is it? Why is...

“Quarantine 15” is the new “Freshman 15” — which referred to students starting in college who end up with unwanted, extra pounds. Similarly, Quarantine 15...

August 6, 2020 / 4 min read

#BaptistHealthy Easy Eats: Grilled Veggie Kabobs

With Memorial Day weekend around the corner, are you planning a cookout with your household? So many times, only the protein is on the menu....

May 21, 2020 / 2 min read

#BaptistHealthy Easy Eats: Bunny Face Brown Rice...

Easter is right around the corner. While sheltering at home, you might have missed the piles of candy bunnies and chocolate eggs.  As we know,...

April 17, 2020 / 2 min read

#BaptistHealthy Easy Eats: Cuban-Style Bowl

Warm bowls are trending and make for a delicious meal. But if you’re not being mindful of what foods are included in the bowl, you...

April 17, 2020 / 2 min read

#BaptistHealthy Easy Eats: Simple Black Beans

Black beans – aka “frijoles negros” or “caraotas negras” – are a nutritious addition to a meal. Beans are a good source of protein, fiber,...

March 19, 2020 / 2 min read

#BaptistHealthy Easy Eats: No-Mayo Tuna Salad

Skip the mayo but not the flavor. The secret ingredient behind this creamy tuna fish is plain Greek yogurt. Canned tuna fish is a convenient...

February 20, 2020 / 2 min read

#BaptistHealthy Easy Eats: Baked Sweet Potato Fries

Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...

November 19, 2019 / 2 min read

Candy Caution: Tips for a Healthy Halloween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. What may actually be more frightening is...

October 24, 2019 / 1 min read

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

June 12, 2019 / 2 min read