Author

Lucette Talamas, dietista registrada

#BaptistHealthy Easy Eats: Baked Sweet Potato Fries

Thanksgiving is right around the corner, but there’s no need to wait for the holidays to enjoy sweet potatoes. They’re crispy on the outside and...

November 19, 2019 / 2 min read

Candy Caution: Tips for a Healthy Halloween

It’s the scariest time of the year again –– time when the witch, goblin and ghost costumes come out. What may actually be more frightening is...

October 24, 2019 / 1 min read

Healthy Brunches: Do’s and Don’ts

As the weekend approaches, plans may call for a Father’s Day brunch. After all, brunch can be a great time for family and friends to...

June 13, 2019 / 3 min read

#BaptistHealthy: Tzatziki Sauce

It’s all about the sauce! Tzatziki sauce is easy to prepare and can be served with so many options. Pair it in the morning with...

June 12, 2019 / 2 min read

Healthy Recipe: Cool Cucumber Tomato Salad

Did you know that fresh, frozen, canned or dried fruits and vegetables count towards the daily recommendations of five a day?  In addition to being...

May 3, 2019 / 2 min read

Healthy Recipe: Bunny Face Brown Rice Cake...

In case you missed the piles of candy bunnies and chocolate eggs in the stores, Easter is around the corner. More holidays have become strongly...

April 18, 2019 / 2 min read

#BaptistHealthy Recipe: Roasted Brussels Sprouts

Looking for a dish to bring to a holiday potluck? Brussels sprouts are in the cruciferous vegetable family which also includes broccoli, cauliflower and cabbage. Brussels...

November 19, 2018 / 1 min read

#BaptistHealthy Recipe: Baked Pumpkin Spice Oatmeal (Video)

Looking for something else you can do with that bottle of pumpkin spice? Try this alternative way to preparing oatmeal. Baking oatmeal provides a different...

November 16, 2018 / 2 min read

#Baptist Healthy Recipe: Salad in a Jar...

Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...

August 23, 2018 / 2 min read

#BaptistHealthy: How to Cook Quinoa (Video)

Quinoa is a whole grain that’s naturally high in fiber and protein. To enjoy quick, healthy lunches or dinners throughout the week, cook quinoa in...

July 24, 2018 / 2 min read