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If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...
September 6, 2018 / 2 min read
Get busy moving! For most adults, the American College of Sports Medicine (ACSM) recommends at least 150 minutes per week of aerobic exercise at a...
March 29, 2016 / 2 min read