Author

Carla Duenas

#BaptistHealthy Recipe: Ceviche Ecuadorian-Style

This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...

May 21, 2019 / 1 min read

#BaptistHealthy Recipe: Low-fat Ranch Dressing

One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones in this Low-fat Ranch Dressing...

August 7, 2018 / 1 min read

supplements

Suplementos y Vitaminas: Lo que usted debe...

Algunas personas toman una multivitamina u otro suplemento como una especie de “póliza de seguro” para su salud. Sin embargo, los alimentos siempre deben ser...

August 6, 2018 / 3 min read

Supplements & Multivitamins: What You Need to...

Some people take a multivitamin or other supplement as a nutritional “insurance.” However, food should always be the first source of your vitamin and mineral...

August 6, 2018 / 2 min read

#BaptistHealthy Recipe: Chicken Vaca Frita (Video)

Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has less saturated fat and sodium...

July 2, 2018 / 1 min read

Fueling for the Marathon: Top 5 Common...

Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about training the stomach and muscles...

January 23, 2018 / 4 min read

Cómo abastecerse de energía para el maratón

Abastecer el cuerpo de energía antes de una carrera de larga distancia puede ser un reto, inclusive para los maratonistas más experimentados, lo cual requiere...

January 23, 2017 / 3 min read

Fueling Up for the Marathon

Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune each individual’s needs and tolerances....

January 23, 2017 / 3 min read