May 16, 2019 by Chef Rod
Are You Fully Prepared? Hurricane Season Checklist (Infographic)
The memory of Hurricane Irma’s impact on South Florida just last September provides a fresh reminder of the importance of being prepared.
Hurricane season 2018 is underway, officially running from June 1 through Nov. 30, and that means making sure you have your prescribed medications, first-aid kits, canned foods, batteries, flashlights and containers full of drinking water at the ready. A sales tax holiday is underway for qualifying supplies through Thursday, June 7.
It’s also a good time to remind all South Florida residents of the importance of safety when preparing a home before the storm, especially when putting up shutters or moving large items around the home. After the storm is when most of the area’s emergency rooms become busy with injuries that can be avoided. Here’s a list of the most common injuries requiring ER visits last year in the days following Hurricane Irma.
Everyone should continue to treat diagnosed conditions, such as high blood pressure and diabetes, because the addition of stress from preparing for a storm alone can have an impact on one’s health. “Stress can manifest itself into physical ailments, everything from heart palpitations to gastrointestinal issues and general malaise,” says Sergio Segarra, M.D., chief medical officer at Baptist Hospital of Miami.
The infographic below gives you a good idea of the necessary supplies needed to be ready for a storm. Always keep in mind expiration dates on canned or packaged goods, as well as ingredients. For example, food products with high sodium levels could be detrimental to someone with high blood pressure. Additionally, if you have prescribed meds that require refrigeration, plan to keep medications cold and safe during and after the storm for three to 10 days.
Infographic by Irina de Souza