Resource Blog | Baptist Health South Florida

Featured Stories

View All Articles

Research

The 12-3-30 Treadmill Workout Trend: What You Need to Know Before You Start

July 14, 2025

3 min. read

Research

Roundup: Even Small Amounts of Processed Meats, Sugary Drinks Raise Health Risks Over Time; and More News

July 11, 2025

7 min. read

Education

Could a Diabetes Drug Help Your Migraines? Science Says Yes

July 10, 2025

3 min. read

Education

Balancing Cardio and Strength Training: How to Protect Your Muscle Gains

July 9, 2025

3 min. read

Research

What Is Heart Rate Variability, and Should You Be Tracking It?

July 8, 2025

5 min. read

This Is What Lack of Sleep Does to Your Brain and Heart

Struggling to get quality sleep? You’re not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase...

July 8, 2025

Listen

Real Talk for Weekend Warriors: How to Stay in the Game

In this special episode of Baptist HealthTalk, we’re bringing locker room wisdom straight to you — whether you’re chasing your kids, learning pickleball the hard way, or still convinced you’ve got...

June 24, 2025

Listen

The Conversation Men Need to Have — and Why It Starts Now

For too long, the narrative around men’s health has been one of silence, denial, and “toughing it out.” That needs to change. Basketball legend Alonzo Mourning and Dr. Jonathan Fialkow, cardiologist...

June 20, 2025

Listen

Inside Women’s Health: Real Talk on Fibroids, Pain & Hysterectomies

Struggling with heavy periods, pelvic pain, or fibroids? You’re not alone—and you have options.In this episode of Baptist HealthTalk, OB/GYN Dr. Ingrid Paredes explains the symptoms, causes and...

June 10, 2025

Listen

Caregiver 101: Caring for a Loved One with Dementia -- What You Need Know

If you or a loved one is facing the challenges of a dementia diagnosis, this conversation offers a heartfelt and practical guide to help you through it. In this episode, we explore the emotional and...

June 3, 2025

Listen

Caregiver 101: How to Support a Loved One with Brain Cancer, Real Advice & Hopeful Moments

Being a caregiver for someone with brain cancer is emotionally and physically exhausting, but you don’t have to navigate it alone. In this episode of Caregiver 101, we sit down with Sylvia’s husband...

May 28, 2025

Listen

Panic Attack Symptoms vs Heart Attack Know the Difference

Sudden chest pain, racing heartbeat, or overwhelming fear… is it a panic attack or a sign of serious heart trouble? Our latest episode unpacks the science behind it all. Learn how panic attacks...

May 20, 2025

Listen

Detrás del silencio: Cuidando de ti mientras cuidas a los demás

Cuidar de un ser querido con una enfermedad crónica o terminal puede ser agotador, físicamente, emocionalmente y mentalmente. Este episodio de Baptist HealhTalk habla sobre el peso que cargan muchos...

May 1, 2025

Listen

The Silent Struggle: Inside the Life of a Caregiver

Caregiving for a loved one with a chronic or terminal illness can be overwhelming—physically, emotionally and mentally. In our latest Baptist HealthTalk, we explore the hidden toll caregiving takes,...

May 1, 2025

Listen