Myth: Strength training will make women too muscular.
Fact: Since women have smaller muscles than men, it is harder for them to build large muscles. If done three times per week, strength training that incorporates a variety of exercises for major muscle groups can create a lean, toned appearance in women.
Myth: You can spot reduce any area of the body with specific exercises.
Fact: Spot reduction in specific areas of the body does not work. The most common misconception is that sit-ups or crunches will burn fat on the abdomen. The best way to reduce body fat is with a consistent program of aerobic exercise, strength training, stretching and a healthy diet.
Myth: No pain, no gain.
Fact: Many people believe exercise must be painful to be beneficial. While it’s normal to be sore for a few days after a new or strenuous workout, pain should not linger beyond that time period. Physical pain is your body’s signal to modify or stop an activity. Exercise should not be a painful experience.
Myth: Light weights on your arms or legs boost your exercise benefit.
Fact: When you carry or wear weights when walking or running, you add stress and pull on your muscles and joints. This can cause strained muscles.
