Category Archives: Nutrition

Bariatric surgery can easily induce a state of malnutrition, if dietary guidelines are not closely followed. During the initial rapid weight loss stage, it is nearly impossible to consume enough protein from food alone. A protein supplement, as discussed below, is strongly suggested.

Making sure you fill your diet with vitamins and minerals is very important after weight-loss surgery. Here is a list of the key vitamins and minerals you will need with some suggested foods that contain them.

The holiday season and food go hand-in-hand. Preventing holiday weight gain is a challenge for everyone, including people who have had bariatric surgery. It is important to view the holidays differently this year.