Author Archives: Maribel Sanchez P.T.

Fitness Myths and Facts

Posted on February 13, 2012 by Maribel Sanchez P.T.

Myth: Strength training will make women too muscular.

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Walking Program

Posted on January 31, 2012 by Maribel Sanchez P.T.

Daily exercise is important for good health and weight loss. Brisk walking and other moderate physical activities can help people lose weight and keep it off just as well as more intense exercises, such as running.

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Help with Holiday Stress and Weight Gain

Posted on December 12, 2011 by Maribel Sanchez P.T.

With the holidays upon us, there is added stress and lots of extra food to tempt us. A way to reduce stress and keep those pounds off is to continue exercising. Try these two exercises below in addition to 30 minutes of brisk walking.

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Ongoing Fitness and Exercise

Posted on March 14, 2011 by Maribel Sanchez P.T.

Regular exercise is an integral part of successful weight-loss surgery. Research has shown that it’s one of the best ways to maintain weight-loss long term.

Posted in After Surgery, Lifestyle Changes, Nutrition | Leave a comment