Monthly Archives: February 2012

Protein Supplementation

Posted on February 27, 2012 by Norma Pozo R.D.

Bariatric surgery can easily induce a state of malnutrition, if dietary guidelines are not closely followed. During the initial rapid weight loss stage, it is nearly impossible to consume enough protein from food alone. A protein supplement, as discussed below, is strongly suggested.

Posted in After Surgery, Lifestyle Changes, Nutrition | Leave a comment

Recovering at Home after Surgery

Posted on February 21, 2012 by Maria Fuego

Follow the tips below after weight-loss surgery to help speed up your recovery.

Posted in After Surgery, Lifestyle Changes | Leave a comment

Fitness Myths and Facts

Posted on February 13, 2012 by Maribel Sanchez P.T.

Myth: Strength training will make women too muscular.

Posted in After Surgery, Lifestyle Changes | Leave a comment

Supporting Change, Promoting Success

Posted on February 6, 2012 by Winning at Losing

The Weight-loss Surgery Program at South Miami Hospital provides after-surgery support to help you become a happier, healthier you.

Posted in After Surgery, Emotional Support | Leave a comment