Monthly Archives: January 2012

Walking Program

Posted on January 31, 2012 by Maribel Sanchez P.T.

Daily exercise is important for good health and weight loss. Brisk walking and other moderate physical activities can help people lose weight and keep it off just as well as more intense exercises, such as running.

Posted in After Surgery, Lifestyle Changes | Leave a comment

Food Sources Rich in Vitamins and Minerals

Posted on January 24, 2012 by Norma Pozo R.D.

Making sure you fill your diet with vitamins and minerals is very important after weight-loss surgery. Here is a list of the key vitamins and minerals you will need with some suggested foods that contain them.

Posted in After Surgery, Lifestyle Changes, Nutrition | Leave a comment

Understanding Gastric Bypass Roux-en-Y Surgery

Posted on January 9, 2012 by Maria Fuego

Having bariatric surgery to reduce your weight is a life altering decision. To achieve success, your mental and physical effort is required.

Posted in Types of Surgery | Leave a comment