Wellness Center at Mariners Hospital | Baptist Health South Florida
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Wellness Center

 

Wellness Center at Mariners Hospital

Get Healthy. Stay Healthy. For Life.
Welcome to Mariners Hospital Wellness Center, part of Mariners Hospital, one of the region's premier healthcare providers.  Explore our website to learn more about us and how we can help you achieve your health, fitness and wellness goals.

• Group Exercise Classes
• Health and Fitness Assessments
• Personal Training
• Massage Therapy
• Weight Management and Nutrition Services
• Metabolism Testing
• Nutritional Consultations  


Wellness on Wheels
WOW is a free community service that is geared towards educating and implementing healthy lifestyle habits.

General Information
Location

Mariners Wellness Center is located on the second floor of the Tassell Medical Arts Building on the Mariners Hospital campus. It is accessible from the north and south via U.S. 1 at MM 91.5 on the west side (bayside) of the highway. For information or to arrange a tour, call 305-434-3700.

Hours
Monday through Friday: 6 a.m. - 9 p.m.
Saturday and Sunday: 7 a.m. - 5 p.m.

Membership Fees and Application Packet
If you are interested in joining the Wellness Center, complete the new member application packet and schedule your new member appointments by calling 305-434-3700 or stopping by our front desk.  Fees can be paid in full by cash, check, credit card or through automatic monthly installments.

Group Exercise Classes
Members have a choice of more than thirty free group exercise classes each week.

Health and Fitness Assessments
Once you decide to join the Wellness Center, you receive a complete health and fitness assessment, including:
• Resting blood pressure and heart rate,
• Body composition,
• Blood cholesterol and glucose,
• Flexibility test, and
• Strength and endurance tests.
Based on the assessment results, your answers to a detailed health questionnaire and your specific fitness goals, an exercise physiologist will develop an exercise program designed specifically for you and guide you through your workout. Our exercise physiologists are available to assist you whenever you visit the Wellness Center. Also, you can make an appointment to update your personalized exercise plan.

Personal Training
Wellness Center members can schedule personal training sessions.

Massage Therapy
If you’re feeling stressed, a massage might be just what you need. 

Weight Management and Nutrition Services
Our Weight Management and Nutrition Services include a weight loss program, metabolism testing and nutritional consultations. 

Weight Loss Program
• Three-month individualized program
• Initial assessment includes measurement of:
o Blood cholesterol and glucose
o Body fat percentage
o Body mass index
• Weekly progress consultations with a registered dietitian and exercise physiologist
• Group education classes
• Final assessment to measure results
• Discount on metabolism testing
• Fee: $250 for the three-month program
To enroll in the program, stop by the front desk at the Wellness Center or call 305-434–3700.
Note: You must pick up a food record at least 48 hours prior to the first appointment.

Metabolism Testing
• Measurement of resting metabolic rate to determine daily calorie expenditure
• Individualized report on test results
• Consultation with a registered dietitian about results
• Fee: $45 per test
To schedule an appointment, stop by the front desk at the Wellness Center or call 305-434–3700.

Nutritional Consultations
• During a one-on-one session, a registered dietitian assesses current nutritional habits and provides instruction for diet improvements
• Fees: $65 for an initial one-hour appointment; $30 for a follow-up 30-minute appointment
To schedule an appointment, stop by the front desk at the Wellness Center or call 305-434–3700.
Note: You must pick up a two-day food record at least 48 hours prior to the appointment.

For information on fees, hours and location, call 305-434-3700.​