April 1st, 2015 | Leave a comment by   in Community Events, Community Wellness, Nutrition, Nutrition & Fitness, Wellness & Prevention

Watch Now: Chef Norman Van Aken’s Caramelized Onion Dip For Family Fit Fest


(VIDEO: Onion dip is a tailgating staple. Watch as Chef Norman Van Aken prepares a healthier version, without sacrificing flavor.) The countdown to Family Fit Fest continues. Today Chef Norman Van Aken creates a delicious recipe for the stadium or the living room. Caramelized onions are the star of this lighter version of this classic recipe. Miami Dolphins Family Fit Fest Presented by Baptist Health South Florida will be held on Saturday, April 18, from 10:30 a.m. to 3 p.m., at the Doctors Hospital Training Facility at Nova Southeastern University, 7500 SW 30 Street, in Davie. Admission is free. The event will feature health screenings, interactive fitness activities, play zones, snacks and refreshments, raffles and giveaways. To learn more about the event go to Caramelized Onion Dip 6 servings INGREDIENTS 1 tablespoon olive oil, to thinly coat the bottom of the pan 1 medium red onion, sliced ½ cup low-fat or no-fat sour...

Read Full Post Tags: , , , ,